Top 10 foods rich in calcium with health benefits
Calcium is a very important substance for humans in the process of regenerating bones and joints in your body. Therefore, our daily diet must provide enough calcium to prevent pathogenic bacteria. When you provide enough calcium your body will easily suffer from joint diseases or hypertension and cancer. That is why you must provide enough calcium for the body through food or oral medications. Referring to calcium, you immediately think of milk as a good food source, in addition to milk, there are many calcium-rich foods. You can combine these food sources with every meal of your daily life, helping you to get more calcium. Here are the top 10 foods rich in calcium that are healthy, you refer and add to each daily meal in the family.
6
Milk
Whether there are mixed opinions about whether to use cow's milk or not. But undeniably cow's milk is one of the best and cheapest sources of calcium. A cup of cow's milk has 276 to 352 mg depending on whole milk or nonfat. The calcium in milk is well absorbed by the body. In addition, milk also provides protein, Vitamin A and vitamin D. Goat milk is an excellent source of calcium, providing 327 mg per cup. In a nutshell, if you drink 1 cup of milk a day, you provide your body with 27-35% of your daily calcium needs.
7
Spinach
The vegetable that is familiar to housewives in Vietnam is super nutritious. It is rich in folate (the precursor of folic acid) which contains many minerals including manganese, magnesium, phosphorus, and iron. A cup of cooked amaranth (264 grams) provides about 116 mg of calcium equivalent to 12% of the body's daily calcium requirement. Calcium is concentrated in the leaves, also contains a lot of vitamins A and C.
8
Pumpkin
Pumpkin is not only rich in calcium but also high in potassium, rich in carotenoids that help fight heart disease, asthma, arthritis and enhance vision. 1 cup of pumpkin contains 84mg, or 8.4% of daily needs.
9
Seaweed
Seaweed is a calcium-rich plant that also contains fiber and lots of iodine to help maintain thyroid health. 1 cub contains 134mg, equivalent to 13% of the serving daily.
Suitable for you
01-07-2023 cookie
10-06-2023 cookie
07-06-2023 cookie
19-05-2023 cookie