Top 10 foods that help bright eyes healthy should be included in the daily menu
Eyes are one of the most important parts of the body, thus requiring special attention and care. In the digital era, everyday people come into contact with computer monitors, eyestrain phenomena, flowers appearing frequently make many people increasingly interested in ways of eye health care, to get healthy eyes. One of the best ways to take care of eyes and prevent eye diseases is to have 1 healthy diet, enough substance. Here are the foods that help bright eyes you should give to your daily menu.
6
Corn
Corn (corn) rich in beta-carotenoid and folate. These are two substances that help slow age-related macular degradation. This fruit often helps to reduce the risk of cataracts and helps to prevent the destruction of yellow pigments in the eye.
7
Avocado
Butter is also very good for eyes. In butter contains lutein which prevents macular degeneration, cataracts and other eye diseases associated with age. They also contain beta-carotene and vitamin B6, C, and E necessary for good vision and to protect their eyes from oxidative lesions leading to visual impairment.
8
Tomato
Tomato contains lycopene, antioxidant and protective eye retina. Vitamin C In this fruit has the effect of increasing vision and preventing disease blindness. Tomatoes are also rich in vitamin A helps prevent macular degeneration-a serious disease that leads to blindness.
9
Walnuts
Walnuts contain a large amount of omega-3 fatty acids that play an important role in maintaining the overall health of the eye. In addition, walnuts contain antioxidants, zinc and vitamin E, which help to fight inflammation and protect cardiovascular health.
In addition to walnuts, you can also eat other nuts such as almonds, flax seeds and peanuts. Eating a little walnut daily can improve eye health and protect the eyes from various types of vision problems.
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