Top 10 fruits good for the stomach
There are many people with stomach illness. In addition to people with congenitally bad stomachs, there are many who have stomach aches due to living habits. So when you have stomach disease, what should you eat? The following is a list of ten best fruits for stomach: dried longan, apple, mulberry, cherry, grape, papaya, pomegranate, mango, avocado, pineap
1
Cherry
The nutrition of cherries is very high and contains a lot of vitamins, especially more iron than other fruits. Cherries are mild, sweet with a soothing effect on the windpipe and increase appetite. However, it should be noted that cherries should not eat much because it is easy to get angry.
2
Apple
Apple can be said to be the most suitable fruit for everyone. Apples are temperate, not only contain many vitamins and minerals, for people with stomach problems, can also be absorbed effectively and not stimulated, but also have an effect in beauty care.
3
Dried longan
Dried longan can be used as a medicine and it has several functions such as nourishing the kidney, spleen and stomach. Treatment of insomnia, anemia, memory loss, dizziness and other symptoms.
4
Mulberry fruit
Mulberries have a tonic, tonic, vitamin C, B and other nutrients effect. This is a fruit with high antioxidant capacity. From the standpoint of Chinese medicine, mulberries can be used to nourish the stomach, can promote stomach absorption and improve stomach function, but need to eat at a reasonable level.
5
Grapes
Grapes can be said to be typical fruits for the stomach, not only many vitamins and minerals, but also tartaric acid that other fruits do not have, can help the stomach digest.
However, this is also the fruit should not be eaten in the evening if you do not want to lose sleep. In addition, people with diabetes should not eat a lot of grapes.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris