Top 10 fruits that help lower blood pressure effectively
High blood pressure is a common disease in our country, most of them are in older adults and pregnant mothers. This disease when relapse without timely treatment will lead to paralysis, further aggravation will lead to death. Therefore, daily diet is very important for sick people. In every daily meal you can use more of the fruits below will help you prevent and relieve high blood pressure disease.
6
Avocado
High blood pressure resulting in a stroke is a disease now a lot of people are concerned and worried. In butter contains many potassium content and good vitamins for the body to help the body to be healthy, avoid diseases such as: reduce vision, reduce the risk of heart attack, prevent cancer, anti-inflammatory... and especially to help the blood pressure to be stabilized is not increased erratic.
7
Pear
Pear is a type of fruit that is frequently used by people to heat the body. This is also a very good fruit for people with hypertension and high blood sugar. Make regular use of 1 to 2 fruits per day for a steady blood sugar.
8
Oranges & Tangerines
In orange and Tangerine contains many vitamins C, citric acid and a lot of other nutrients. Using a variety of these two fruits also helps you to avoid gastrointestinal disturbances caused by increased blood pressure as well as the ability to detoxise the liver and stabilize blood sugar.
9
Cherry
Cherries are a delicious fruit rich in Antoxian, this is a very good antioxidant. Use this fruit regularly to help you have a good blood sugar and avoid diseases such as stroke or myocardial infarction Nhé.
10
Grapes
Grapes have a very good blood pressure conditioner, in grapes there are not many components of Cali salt, it is very effective to help the disease hypertension is extremely efficient, you can use fresh grapes and raisins are very good. Or you can use the sugar grapes to make delicious drinks, but also to help the disease in the blood.
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