Top 10 health foods you should know
Today's life is a lot of different foods. Choosing healthy foods is no longer a problem for everyone. In order to bring good health to themselves and to everyone in the family, you should supplement good foods, rich in nutrients. Today I will introduce to everyone the best foods that you should refer to Nhé!
6
Walnut
Walnut nuts are a very good type of grain for special health for pregnant women and for young children by the great use that it brings.
-Walnut nuts are rich in omega and vitamins, especially the content of Omega 3 times higher than salmon to promote the development of the brain, vascular circulation process. If I am persistent eating babies when born they will be healthier and smarter.
-High in fiber, vitamins, proteins help reduce the risk of cardiovascular diseases.
-Helps improve sleep. Before bedtime, you should eat from 3-5 walnuts to help you sleep better and deeper.
-Walnuts contain Alpha Linolenic acid content, the highest Omega 3 plant fatty acids that help slow down the growth of cancer, slowing the growth of tumor cells.
-Helps laxatives, preventing gallstones and protecting bones.
-In addition, walnuts help beautify skin and silky hair.
7
Blueberry
Blueberries are quite a popular fruit and are widely known today. Because it contains many nutrients such as: cacbonhydrate, fiber, vitamin A and groups of compounds are essential.
Blueberry has many effects, such as:
-Stimulation of brain development in children: blueberries contain a large amount of flavanoids. This is a role in supporting brain development, small thinking, and helping children create higher concentration abilities.
-Strengthening the immune system: Blueberry has good immunity, helps prevent cardiovascular diseases, fight constipation and diseases of the intestines because it contains many types of vitamins and minerals anti-cell X-Chemistry. In addition, the compounds that are in blueberries help reduce the amount of cholesterol in the blood, against cancer cells.
-Blueberry help against urinary tract infections, anti-inflammatory and wound treatment
-Fiber in blueberries help prevent constipation.
-Enhances vision: It is a source of food rich in vitamin E and vitamin A has important impact in enhancing vision and treatment of eye diseases is very good. Help protect your eyes against invading viruses and other agents.
-Anti-syrup, beautify skin and keep shape
-Cardiovascular support...
Blueberry can be processed into snacks such as smoothies, jam or use in the processing of dishes.
8
Yogurt
Yogurt is very familiar drink to people because they are not only tasty, easy to drink but also have a very good effect on health.
-Yogurt contains many very good cans for the development of bones, teeth and hair.
-Helps to protect the digestive system because in yogurt contains a lot of beneficial bacteria for digestion, strengthen the immune system.
-Vitamin B in yogurt helps stimulate digestion and help to eat more appetite.
-Provides moisture to the skin, helps the skin always youthful
Especially, the sugar is not used by sisters with a lot of weight loss and beauty such as mask, white bath, makeup remover...
9
Beef
Beef is a type of food that is no stranger to a person and in every meal of the family. Beef is easy to eat, easily reprocessed, very good for health.
The most beef is rich in ammonia acid, which is much higher than other foods, has the effect of increasing muscles and toughness of the body.
-Contains the B6 content and proteins needed for the body, strengthens immunity for the body and helps to metabolism of food.
-Rich in iron, prevention of anemia, supply the necessary energy to the body. Especially very good for pregnant and lactating women.
Beef can be processed as a lot of delicacies such as stir fried beef, grilled beef, beef hotpot, porridge, dried beef...
10
Salmon
Salmon is a type of fish that contains a lot of omega-3 and the substances necessary to ensure health for humans.
-Salmon is rich in amino acids and amino acid is easy to absorb and good for cardiovascular.
-Salmon contains many essential vitamins such as vitamin A, D, E especially calcium helps to make bones.
-The intake of omega-3 fatty aixit in salmon helps reduce cholesterol levels in the blood preventing stroke, vascular congestion.
-The amount of protein and omega-3 in Salmon also has a very good hair and skin care effect, providing nutrients and moisturizing the skin.
-High content of fatty acids for muscle growth, storing the necessary amount of protein for the body
-The amount of DHA developed in salmon helps to develop special brains in young children, and the fetus.
-Also eat salmon regularly help protect and strengthen vision.
Because of these great uses, you should add salmon to your family's meals.
Salmon is sold in many supermarkets, seafood processing shops... Salmon can cook dishes such as hotpot, salty storage or porridge...
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