Top 10 liver foods you should know
In today's life liver disease is a very dangerous disease for everyone and increasing growing especially in our country if early detection and treatment can lead to cirrhosis of the liver, hepatitis and worse are liver cancer. To better understand the top 10 best foods for your liver You.
1
Garlic
According to scientific research, garlic is a type of food that contains a lot of anti-bacterial substances such as allicin and selenium these substances in garlic tuber will help stimulate the creation of a special enzymes that helps our liver to waste toxins out of the body and help clean the liver to recover perfectly. So you make use of garlic regularly looks great for his liver leaf, also garlic helps you strengthen the cardiovascular system, conditioning blood pressure and strengthen the body's resistance.
2
Turmeric
Turmeric is a very much used and popular food however there is a great effect of turmeric that not everyone knows it is the effect of purification, detoxification of the liver, cure of hepatitis. The main ingredient in turmeric is that curcumin substance helps the liver to detoxiy by supporting liver toxicity enzymes. In addition to the body. With this wonderful effect you have to add the technology to your menu.
3
A carrot
Carrots must be well known because it is a kind of food that gets a lot of people to use in their family's daily meals. In the carrot contains a lot of the content of flavonoids plant and vitamin A will help cleanse the liver and more especially that the essential oil of carrot contains compounds such as carotol and Alpha-Pinen has also been used in the Treatment of diseases of blood pressure, liver disease and infection.
4
Grapefruit
Grapefruit is a very good fruit for all health, in the grapefruit contains a lot of vitamin C antioxidants help increase the process of purifying liver cleansing especially it is to dispose of substances that can cause cancer out of the body. Recent studies also show us grapefruit helps us reduce the development of liver cirrhosis , chronic hepatitis. You don't have to ignore this kind of fruit.
5
Lemon
In addition to grapefruit, lemon is also a fruit containing a lot of vitamin C. Lemon has a use that helps filter off the toxins from the body. Lemons also help to cleanse the intestines by eliminating the residues and stimulating the production of fluids, substances that help strengthen digestion. Early morning drinking a hot lemon cup can help cleanse the liver, while stimulating the liver to detoxin the body out so the hot lemon drink is often very good for your liver.
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