Top 10 miraculous uses of fresh milk
Fresh milk is the milk of animals such as cows, goats, sheep, etc. in the form of water, directly extracted from animals but not yet processed or merely processed, not pasteurized or thoroughly sterilized. . Fresh milk is an abundant source of nutrition for health, fresh milk without sugar contains many good nutrients for the body, necessary for the development of muscles, joints, teeth, gums, skin, etc. nutrients such as carbohydrates, fat, protein, vitamin A, vitamin D, vitamin B6, 12, and abundant mineral content such as potassium, calcium, magnesium, phosphorus, ... Therefore, fresh cow's milk plays an important role. It is important in the process of human growth and development from an early age to adulthood, becoming one of the most used foods in the world. Here let's find out the Top 10 miraculous uses of fresh milk
6
Reduce stress, fatigue
After the strenuous, stressful and exhausting working hours, you only need 1 cup of fresh milk without sugar will completely improve this situation. Because milk contains many essential vitamins and minerals, helping to protect nerves from external pressure. If raw sugar-free milk is hard to drink, you can still drink fresh, sweetened milk. Not only that, but the high protein content reduces blood pressure and enhances blood vessel and heart activity. Thanks to the many vitamins and minerals in milk, it can act as a stress reliever. After a long, hard day at the office, sit down and drink a glass of warm milk. This helps relieve muscle tension and soothe your nerves.
7
Support weight loss
If you are hungry but afraid of gaining weight, fresh milk will be the right choice. Possessing a high protein content but low calories, fresh milk will make us feel full. Not only that, the amount of calcium and vitamin D in milk will help the body burn calories by increasing metabolism and fat metabolism.
Therefore, fresh milk is dubbed the "best companion" of women who want to lose weight or simply keep in shape. In particular, Moc Chau Pasteurized Fresh Milk is a great choice to provide energy for those who are still concerned about weight.
Studies have shown that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you are looking for a healthy snack, or complete an appetizer, drink a glass of milk. You should also use the glass during dinner or when eating fruit.
8
Protect the heart
Science has shown that milking milk from grass-fed cows has very high levels of omega 3 fatty acids. These are healthy fats that help improve heart health and prevent cardiovascular disease.
In addition, cow's milk contains a lot of potassium, which helps increase vasodilation and reduce blood pressure. According to the book "Healing Foods," cow's milk also has a fair amount of conjugated liboleic acid (CLA), which helps lower cholesterol and prevent arteriosclerosis.
Researchers from Harvard University (USA) and Wageningen University (Netherlands) claim that drinking 3 glasses of fresh milk daily will help you reduce the risk of cardiovascular disease by 18%.
9
Lowering blood pressure, lowering cholesterol
Over the past few decades, researchers have discovered that milk helps prevent various diseases. This includes the ability to help lower blood pressure and reduce the risk of stroke. In addition, milk has the ability to reduce cholesterol production of the liver, and help improve vision. There are some researchers who believe that milk may also reduce the risk of developing certain types of cancer. You can choose skim milk, low-fat milk, 2% or whole milk. All will provide the same benefits, only with different fat and calorie levels. What are you waiting for? Get a tall glass of milk and take advantage of the amazing benefits of milk!
10
Help sleep better, deeper
If you experience frequent sleeplessness, insomnia, sleep deprivation and very quick awakening, a glass of unsweetened milk before bedtime will be a great savior. The amino acid Trytophan in fresh milk will create sleep-stimulating substances, serotonin and metatonin, which will help you fall asleep quickly while helping you sleep soundly.
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