Top 10 most effective folk remedies for cough
Coughing is a beneficial reaction for the body to help clean the airway, but it also often causes discomfort, fatigue for the body when the coughing stops incessantly, regardless of the time. Coughing can cause serious complications, especially in young children. Therefore, the treatment of a complete cough is extremely important. Taking cough medicines to heat up your body and drinking as much is not relieved, why don't you turn to making your own medicine from the foods in the home, There are many folk remedies that you can take advantage of ingredients right in my kitchen. Apply early and persevere, the cough will be reduced, definitive and safe. Here are the Top 10 most effective folk remedies for cough.
6
Mentha arvensis
According to Oriental medicine, Mentha arvensis is spicy, slightly acidic, aromatic, warm. Has the effect of clearing heat, tonic for lung, detoxifying, regulating respiratory, diuretic, cold, cough and sore throat. Mentha arvensis is on the list of 70 important medicinal plants in medicine according to the standards of the Ministry of Health.
According to scientific research, Mentha arvensis essential oil contains many substances such as carvacrol, thymol, salicylate, eugenol ... Effectively inhibit pathogenic bacteria and E.coli, cocci, streptococci, pneumococci bacteria ...
Using:
Coughing common cough: Take 15 - 16 leaves of Mentha arvensis and 4-5 green kumquats, wash, puree, add rock sugar, steam for 20 minutes. Drink continuously 1-2 times daily until coughing stops, discontinue use.
Cough due to fever, no sweating: Take 20g of Mentha arvensis leaves, 15g of licorice soil, 15g of perilla, 5g of fresh ginger with special warm water. Seeing her dry, turn off the stove, let the sick drink while still warm.
Relieve cough due to flu, fever, stuffy nose, headache: Take fresh Mentha arvensis, add some ginger, cook onion to get water to sweat.
Relieve cough due to colds, fever without sweating, bitter mouth: Take 15g Mentha arvensis, 8g perilla, 5g peppermint, 3 slices of fresh ginger with water, give one drink a day a month.
Curing heat cough, hoarseness, loss of voice, sore throat: Take 20g of Mentha arvensis leaves to crush with 20g of alum sugar. Discard with 10ml of boiling water to infuse, take water to remove residue 2 times / day.
7
Chestnut
Chestnuts also become a very good throat remedy, which is also considered a popular dish when people freeze. In cheap seeds containing large amounts of Carbohydrates, Carotens, Polyphenolic compounds, Vitamins B1, B2, C, PP, ... Along with minerals Calcium, Phosphorus, ... Helps treat fatigue, discomfort , inflammation quickly and effectively quickly.
For those who have negative effects, cough for a long time, dry skin, tired back, knee should be prepared: Chestnut 150g, juniper 20g, visually impaired 15g, lean meat 100g, fresh fish 1 fish 250g. You purify and clean the fish, then fry the yellow fish and leave the rest for 2 hours with the seasoning and all cooked to medium can be eaten to treat cough for the whole family.
In addition to being able to treat chestnut cough, it can also cure heart-related diseases, kidney tonic, cure hemorrhoids, stomach pain, reduce nervous tension, ...
8
Licorice
Licorice is on the list of precious herbs, plants and roots are average, sweet. Has the effect of clearing heat, detoxifying, strengthening the spleen, convalescing, eliminating sputum to support cough treatment effectively. In scientific research, licorice contains many anti-inflammatory, anti-inflammatory and anti-inflammatory properties that promote healing of the throat and reduce coughing.
Doing:
Prepare 10g licorice powder, 1 fresh lemon
Licorice powder in 200ml warm water, stir until dissolved
Cut the lemon in half, squeeze the juice into the licorice powder, ready to stir.
Drink while warm, 2 times a day until the illness.
In addition, licorice and green tea can be used to aid cough relief, soothing a sore throat. Take 10g of green tea leaves, 10g of licorice powder, clean green tea with 200ml of boiling water for 20 minutes, then add licorice powder to stir until dissolved. Drink while warm, use 2 times daily in the morning and evening.
9
Perilla leaves
Perilla is spicy, warm, aromatic, is an aromatic vegetable often appearing in Vietnamese people's meals. Perilla goes into business - mind - spleen has the effect of reducing gas, making medicine to control pregnancy, eliminate colds, reduce cough for both adults and children effectively.
Doing:
If your child coughs a lot, is breathing hard, his face is pale: Take 20g of shredded perilla finely into powder, mix with warm water for children to drink or cook with porridge to eat easily.
If the child coughs slightly: Take star fruit flower, male papaya flower, perilla leaves every 10g black washed, put in 5g cup of added alum sugar and a little water in a boiling water bath for 15 minutes. Cool, allow child to drink about uống teaspoon, swallow slowly, so that the liquid is absorbed into the tongue.
If treating cough for adults: Take 150g of fresh perilla leaves, 3 chopped fresh onions into hot porridge, eating slowly will help relieve cough effectively.
10
Kumquat
Kumquat has many properties similar to lemons, so it also has a very effective cough remedy. Blueberries are rich in essential oils, pectin, sugar, and vitamins that help to fight inflammation, and help relieve phlegm. You can use kumquats soaked in salt to sip each time you cough or make a drink.
Kumquat water with alum sugar is also an effective cough remedy in folk, how to do the following:
Prepare:
- 1 / 2kg fresh blueberries (blueberry or green kumquat are all available)
- 200g rock sugar (alum sugar or powder form are both)
- 100g of honey
- 1 teaspoon salt.
Perform:
You put kumquats washed and soaked in salt water for about 30 minutes, then wash again and drain. Kumquat leaves the peel cut into thin slices, not leaving seeds. Then put kumquat, rock sugar, honey, in the same pot for 1 hour soak, then put on a small stove for 30-40 minutes. While distilling, remember to stir and stir to infuse the alum sugar and honey until the kumquats are beautiful yellow, clear and sticky like glue, turn off the heat and let cool. You pour the whole thing into a jar (jar) and store in the refrigerator, each time you can drink a tablespoon of kumquat or mixed with drinking water like lemon.
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