Top 10 super foods good for the brain
On the human body, the brain is the most important organ and has the most complex structure to control all activities of the body. Our brains are always in a state of activity and require continuous fuel supply as food. If inadequate maintenance of CHAASTT, the brain will function weakly, causing conditions such as headaches, dizziness, no concentration, poor memory, no more intelligent enough to solve pressure work in a quick way,.... Therefore we must supplement the good foods for the brain through the menu during the daily meal. The best food for the brain is the high quality foods that have many vitamins and antioxidants, these types are more fat, nutrients, water,... Here are the foods, dishes that are good medicine for your brain and memory that Topshare wants to share, helping you always have a healthy brain and functioning well as good as keeping yourself healthy.
6
Olive oil
Olive oil promotes mood balance, clear thinking and good memory. Olive oil is the great supply of monounsaturated fats and our brains are made from fats, and it should be supplemented with healthy fats regularly to remain healthy. And natural fats in olive oil have the effect of slowing down the aging process in the brain. The use of pure olive oil can protect memory and learning abilities, as well as reduce the formation of two signs of Alzheimer's disease.
7
Sweet potato
Sweet potato containing vitamin C, vitamin B6 and carbs are two extremely important substances for full functioning of the brain and nervous system. The anthocyanins in purple yam can protect the brain by reducing inflammation and preventing free radical damage. Studies have shown, a healthy diet rich in antioxidants will be able to help with anti-inflammatory and slow down the degeneration of brain matter, sweet potatoes help to enhance longevity and brain function when old age.
8
Green vegetables
Green leafy vegetables contain vitamin B6, B12, folic acid... These substances play an important role in brain cell metabolism and cellular antioxidant activity. If lack of these nutrients you can suffer from anemia, the brain is not given enough oxygen. People who eat green leafy vegetables everyday cognition and the ability to memorize "young" than 11 years old compared to those who do not eat vegetables. Full potential of brain and nervous system. The anthocyanins in purple yam can protect the brain by reducing inflammation and preventing free radical damage. Studies have shown, a healthy diet rich in antioxidants will be able to help with anti-inflammatory and slow down the degeneration of brain matter, sweet potatoes help to enhance longevity and brain function when old age.
9
Salmon
Salmon contains many Omega 3's and is the animal we easily earn. This fat is important in creating new neural connections. Omega-3 has a decrease in inflammation and oxidative reduction in the brain, helping to limit the development of Alzheimer's disease. DHA, especially capable of limiting the process of age-due brain atrophy
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris