Top 10 uses for dragon fruit
Dragon fruit is a common fruit with many uses such as in beauty or health and to highlight the special part in each dish. Dragon fruit has a light sweet taste, red fruits, red or white inside and small particles like black sesame seeds, and vitamins C, B1 and nutrients like potassium, calcium, iron, and phosphorus. pho ... helps to cool the body, diuretic and provides nutrients for the body. Not only dragon fruits, but the trunk and flower of this fruit are used in traditional Chinese medicine to treat various diseases. To help you better understand the use of dragon fruit, let me learn about the top 10 uses of this fruit.
6
Helps smooth skin
According to many studies, eating 100g of dragon fruit can provide 40 calories for the body.In dragon fruit contains more than 80% of water, eating dragon fruit regularly helps you replenish the amount of water and vitamins derived from it. Natural origin on the body, helps your skin smooth, youthful.
7
Nutritious food for gastrointestinal tract
Dragon fruit contains high water content, in addition to a large amount of vitamins, high fiber content, so when eaten will be very good for your digestive tract, helping to reduce symptoms of bloating, constipation, laxative colon and bring a healthy digestive system.
8
Protect hair from damage
Not only has a good effect on the body, the dragon skin also has a very good effect that helps protect the hair from damage caused by sunburn, by chemicals used in the process of hairdressing, hair dyeing. Applying the juice from dragon fruit to apply to hair creates an extremely effective hair conditioner, helping to bring smooth and healthy hair.
9
Good food for anemia
Dragon fruit contains many essential elements for the body such as iron, potassium, phosphorus ... So when using dragon fruit regularly will help supplement iron - an important raw material to produce hemoglobin, thereby preventing it. Iron deficiency anemia.
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