Top 10 uses for soy milk you should know
Soy milk is a very healthy milk, easy to prepare and soymilk tastes very delicious when consumed without feeling bored like other types of milk on the market today. In addition, soy milk contains a lot of nutritional compounds such as: Vitamin B12, fiber, fat, sodium, natural sugar and very rich in protein, these compounds for the human body are absolutely not. harmful but very good, can help prevent many dangerous diseases. For more uses of soy milk, please read the article top 10 uses of soy milk that you should know below to know more about the uses of soy milk for human health.
6
Strengthen blood vessel activity
Soy milk is a very rich drink of omega-3 and omega-6 fatty acids as well as antioxidants that help prevent vascular damage and effectively treat bleeding. These compounds protect blood vessel wall cells from free radicals and prevent the buildup of cholesterol in the blood, helping blood flow better and limiting changes in blood pressure in the body.
7
For healthy hair shiny hair
You know that the core component of our hair is protein, while soy milk is an endless source of protein for hair. Therefore, from this day on, give yourself the habit of drinking soy milk daily to quickly own healthy and shiny hair.
8
Against aging
Soy milk has long been considered the king of milk because the nutritional content it holds is of high value. According to scientific research, on average, one gram of soy milk will contain 35-45 grams of vegetable protein.
Soy milk also contains a large amount of micronutrients necessary for our body such as trytophan, one of 9 rare amino acids that the body cannot synthesize, helps provide energy and increase brain neurotransmission. the set.
9
Smooth stretch wrinkles
When used regularly, soy milk will help smooth the lines and wrinkles, overcoming wrinkles and sagging problems. This is because the good essences of soy milk have the effect of stimulating new cell production, strengthening collagen and repair damaged cells, while providing moisture, nourishing healthy cells. To remove wrinkles with soy milk, you first mix 3 tablespoons of soy milk and 1 teaspoon of olive oil, 1 spoon of honey. Then, wash your face clean and gently apply the mixture all over your face, massage in a spiral direction, gently pat the nutrients to penetrate. Relax for another 15 minutes and finally wash your face again. Persistent implementation 3 times / week.
10
Smooth white skin
Soy milk provides a range of essential vitamins and minerals that gently nourish regeneration, inhibit melanin pigment, quickly dislodge dark circles, darken, effectively improve the uneven color condition, bring a bright and white appearance. skin. Three times a week in the evening, after cleansing your face with a cleanser, you get a soft and thin towel, soak soy milk. Next, lie down and apply this towel to your face. Let stand for 20 minutes and finally remove the towel, rinse with cool water. Each time you finish, you will find your skin is brighter, smoother and smoother.
Suitable for you
01-07-2023 cookie
10-06-2023 cookie
07-06-2023 cookie
19-05-2023 cookie