Top 10 uses of black beans for people's health
Black beans are a food widely known and used in dishes because it contains a lot of nutrients, in addition to black beans, there are many other uses that are good for everyone's health such as anti-oxygen. chemistry, reduce possible headaches purify the body, improve heart health and have the ability to prevent cancer .... So through this article, everyone and you let us learn 10 best uses of black beans for the health of everyone!
6
Diabetes management
Many studies show that people with type 1 diabetes eat a diet high in fiber will reduce blood sugar, while people with type 2 diabetes can improve blood sugar, blood fat and insulin.
While a cup of cooked black beans can provide 15g of fiber. So for people with black bean diabetes also plays an important role in helping manage their disease.
7
Helps purify the body
On hot summer days or when your body absorbs too many unhealthy substances, black bean water is an appropriate choice to help purify the body quickly.
Drink black bean water daily to purify the body. Use 20-40g of black beans boiled into drinking water to drink, can add a little ginger to stimulate the taste when drinking.
8
Cure headache, insomnia
3 stars black beans until smoke and soak in 5 parts alcohol for 7 days (cover tightly) and then bring to drink to treat headaches. For people who have insomnia, use hot roasted black beans and put in a black pillowcase with a head, when cooled, replace the other black beans.
9
Black beans are good for digestion & constipation cure
Black beans are nuts that contain insoluble fiber, which helps to limit digestive-related diseases. Therefore, if you are constipated, eat black beans diligently.
10
Beautiful skin
In addition, we can use black beans to cook water very good for your skin, black bean water not only replenishes the amount of fluid needed for the skin. This drink brings significant amounts of anthocyanins that have antioxidant effects, preventing the "degradation" of the skin. Black beans are also rich in iron, which increases the amount of red blood cells in the blood and helps improve skin pigmentation. As a result, by drinking black bean juice, you will have a rosy, fresher and firmer complexion.
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