Top 10 uses of black garlic for health
In recent years, black garlic is becoming an incredibly wonderful food that is used by many people because it brings many very good effects to everyone's health. However, there are still many who do not fully understand the use of this black garlic. Let's have a look at the information about the use of black garlic for health.
6
Supporting treatment of high blood pressure and cardiovascular diseases
Specifically, according to research by Akita University (Japan), if you use black garlic regularly after 14 days, people with a history of high blood pressure will have a significant drop in blood pressure index (average reduction is approximately 35%).
The effect of black garlic reduces the resistance of blood vessels by directly relaxing the smooth muscle of the artery walls, which helps to protect the heart. Especially according to studies, patients with atherosclerosis using black garlic regularly have the effect of decomposing fibrin in serum, reducing arteriosclerosis markedly.
7
Prevent and support diabetes
Besides hypoglycemic and cholesterrol effects in the blood, using black garlic can also help to improve the diabetic effectively. Black garlic has strong antioxidant features that should be considered as raw materials to prevent complications from diabetes.
Eating dark garlic for 7 weeks will help to reduce sugar levels and the amount of hemoglobin in the blood is pronounced. On the other hand, the effect of black garlic also helps to significantly increase concentration to help with effective blood sugar.
8
Protect liver cells
University scientists in South Korea have demonstrated by studies that black garlic can bring enormous effects to inhibit the ability to cause elevated liver enzymes. In particular, patients with fatty liver or other liver diseases if using black garlic provide a very high efficiency.
Black garlic effectively protects the liver and can be a good therapeutic support for liver damage. Preventing fatty liver disease, liver cirrhosis, hepatitis and liver cancer.
9
Improve the body, improve the body ... especially in the elderly
S-Allylcysteine has in black garlic that supports rapid allicin absorption, easier from which promotes strong self-protection of the body against bacteria, virus infiltration, infection.
10
The effect of black garlic in beauty
In addition to the incredibly great uses that black garlic gives to people's health, black garlic is also a friend that the sisters cannot ignore in the beauty care of every day.
The ingredients in black garlic especially the vitamins like B15, A, C, E have a high antioxidant effect, protecting the previous body from damaging the free radicals, slowing down the aging process of the skin as well as the organs inside. It can help to extend the spring and the body well for you.
Doctors have affirmed that black Toit is a day of skin transformation and pigmentation of the horns on the surface of the skin to detoxiate, relieve, melasma, freckles to help skin fresh and bright white.
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