Top 10 uses of guava are extremely good for your health
Guava is a familiar fruit that lots of people love. Besides, guava has a lot of great benefits with health. Here are the top 10 uses of guava that will surely make you love this particular fruit more. The nutrients in the guava are very beneficial for health. By the intake of vitamins, minerals and fiber in this fruit is very large. The guava contains large quantities of vitamins A, C, K, E, B2 together with potassium, phosphorus, iron, manganese, calcium,,... Thus, it improves health, provides great benefits.
1
Improve skin health
Guava is a familiar fruit that lots of people love. Besides, guava has a lot of great benefits with health. Here are the top 10 uses of guava that will surely make you love this particular fruit more.
The nutrients in the guava are very beneficial for health. By the intake of vitamins, minerals and fiber in this fruit is very large. The guava contains large quantities of vitamins A, C, K, E, B2 together with potassium, phosphorus, iron, manganese, calcium,,... Thus, it improves health, provides great benefits.
2
Improve eyesight
Vitamin A is 10 times higher in the guava in the lemon, so the guava supports improving the vision extremely well. Vitamin A in guava supports maintaining a strong cornea, nourishing cells in the eyes. In addition, the vitamin C in this fruit also supports retinal cell activity, which helps the capillaries in the eye to be healthier.
The regular guava will have a bright eye, clearly improved vision, the degenerative processes of the eye are slower.
3
Help the thyroid healthy
One of the key components in the human body, the thyroid gland is not healthy then the organ function and the hoocmone in the body can not be good. Therefore, using guava is a great way to replenish nutrients, improve thyroid health.
The composition in the guava has a good anti-inflammatory effect, containing potassium to improve the function of the thyroid gland. Therefore, in order to prevent diseases related to the thyroid gland, an additional guava in the diet is extremely necessary.
4
Improve immune system
The content of vitamin C in the guava is a powerful immune-enhancing component. Therefore, guava is a very good fruit for those who want to prevent illness, want the body to avoid illness effectively. Your resistance will be strengthened, you will be less sick if you eat a regular guava.
5
Enhancing memory, stimulating awareness
B vitamins in the guava have the use of the brain to maintain activity, enhance circulation, increase blood circulation and strengthen the ability to concentrate. In addition, large quantities of potassium in the guava also support the ability to maintain the power of the brain, which will help you concentrate, remember long and more powerful cognitive activity.
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