Top 10 Yoga postures that reduce belly fat effectively
Belly fat is always the problem of bringing more worries to sisters. With fat belly rings will make you lack of confidence, no more comfortable with tight outfits, showing the beauty of the body. The search for weight loss pills, fat pepper are just the best rescuing methods but will not yield lasting results. But coming to Yoga will surely bring you a waist not only beautiful outside but also healthy from the inside. Here are the Yoga pots that reduce belly fat for your ant waistline.
1
Plank
This is a simple posture but has the effect of eliminating abdominal fat very effectively. Not only collapse the abdomen, but also strengthen the strength of two hands, shoulders, back, buttocks and thighs.
How to:
-A pillow down the carpet. Reclining the front, the two hands down the carpet, the arm perpendicular to the forearm, the two hands grasped close together or knit into each other. Tighten the abdominal muscles then double the nose on the floor, making sure the hips and back are in a straight line.
-Easy choice, keep the posture for 30 seconds to 1 minute.
-Hard choice, keep the posture in 1 minute to 1 minute 30 seconds.
Note, tighten the abdominal muscles so that the belly and hip are aligned, do not lower the back, not too high or lower. Hand is always in a perpendicular posture with floor surface.
2
Cobra pose
Even beginners can easily practice this simple yoga manipulation. This is a great posture to strengthen the strength and firming the abdominal muscles. This posture will strengthen the back muscle strength, the entire abdomen of the upper body. At the same time, it helps to make spinal bones more resilient and healthy.
How to:
-Lying down on the floor. 2 hand swept, 2 feet closed
-Slowly move your hand upward at the shoulder, resist your hand to the floor
-Slowly lifting people up by hand, inhaling and lifting the head up. Your hand will fold with your elbow
-You need to be a little old back to the Cobra. Shoulder expansion.
-Tighten abdominal muscles, thighs, 2 legs touch floor
-Keep posture within 15-30 seconds with normal breathing. Then slowly increase the time to 2 minutes
-Relax the body, on lying posture, 2 hands to the head. Breathe well.
Note: You should not carry out the Cobra posture when you are experiencing the following condition: You have a hernial disc, back trauma, wrist duct syndrome, headache, pregnancy, recent abdominal surgery.
3
Boat Pose
This is one of the trusted yoga POIs that will help people to fly the nasty excess abdominal fat class when practice regularly by the muscles will be wowed and thoroughly active.
How to:
-Lying, leg stretching, toes facing up the ceiling, 2 hands to along the body, the heart of the hands
-Deep inhalation. When exhale, lift your body (head, chest, and leg)
-Stretch your hands so they are parallel to the legs, eye toward the tip
-When doing this action, try to turn the abdominal muscles, straighten the legs and straighten your back
-Normal breathing, holding posture in 30 to 60 seconds
-Inhale and then breathe deeply, slowly relax and back to the supine position.
-Done 5 – 10 times.
4
Leg raising posture
With this posture, you can remove fat from the lower abdomen as well as hips and thighs. This is one of the most effective yoga posture to reduce belly fat to help the waist and hips firmer during pregnancy.
How to:
-Lying back, straightening legs and two heels touching each other. Hand set along the sides of the body, the heart towards the ground.
-Breathe deeply and breathe out slowly.
-Muscle tension to the maximum that you can withstand without pain in the back area.
-Deep inhalation, two-legged lifting on the floor creating an angle of 45 degrees with floor. Keep this posture for 15 to 30 seconds, at which you breathe normally.
-Breathe out and lift the leg to form an angle of 90 degrees with the floor. Normal breathing, keep this posture for 30 seconds.
-Inhale deeply, slowly bringing the legs back to the original position.
-Repeat this action 10 times if you start the episode and ascending up to 30 times.
-The relaxing time between each time is 15 seconds.
5
Warrior I Pose
This yoga movement is good for thighs, legs and arms, firming, removing excess fat and increasing the toughness for the body.
Wings performed:
-Upright, your left foot steps right about 1.2-1.5 m.
-Rotate both legs and body to the left side.
-Left knee-down corners with feet while keeping the right leg intact.
-Raise your hands too high, the hand upward, eyes look by hand.
-Keep letters 30-45 seconds, breathe deeply.
-Slowly lower the hips to the side, collecting the legs for the original position.
-Repeat at least 5 times, leave for 15 seconds between each episode.
Suitable for you
01-07-2023 cookie
23-12-2022 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris