Top 11 foods with extremely good analgesic effect
You may not be aware of everyday foods that have extremely good analgesic and health benefits. With minerals, rich in vitamins and tryptophan amino acids make your body feel pain after a few hours of use. These foods when you use them in the right way, in accordance with science will reduce the bacteria that cause disease, the anti-cancer components, or the diseases of joints. That's why every meal in the family is packed with fruits or foods that have analgesic effects and provide nutrients for the body such as milk, soy, seafood, cereals, nuts ... and in the article below is the top 11 daily foods with great pain relief that you need to know.
6
Soy protein
Researchers at Oklahoma State University found that people with osteoarthritis, especially men, who ate 40 grams of soy protein a day for 3 months were less likely to experience pain and travel easier than those who didn't. . People with osteoarthritis who eat 40g of soy protein per day will travel easily. It's hard to eat a lot of pure soy protein every day unless you add soy protein powder to milk or a smoothie. You will benefit by adding a portion of soy, tofu, soy milk to your daily diet.
7
Black chocolate
Dark chocolate contains chemicals that help fight inflammation. According to a large Italian study, people who ate about 1 square square of dark chocolate every 3 days significantly reduced the amount of inflammatory-related protein compared to those who didn't eat any chocolate.
8
Grapes
Chewing a few grapes or strawberries or a sip of wine will give you a dose of resveratrol - an inhibitor of inflammatory enzymes that inhibit the way aspirin does (but does not irritate the stomach). Grapes are also an effective anti-cancer food.
9
Oranges
British researchers analyzed the diets of 25,000 people and found that people who ate foods containing chemicals often found in oranges and other orange fruits such as apricots and nectarines were less likely to suffer from arthritis. pain. You only eat 1-2 servings of these fruits each day making a difference.
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