Top 11 garlic healing effects you should know
Garlic is a tuber and an indispensable spice in the kitchen of every family. With a mild spicy taste, a quite strong smell, so in most Vietnamese family meals, garlic is used to increase the typical scent of the dishes. Garlic is used to season spices, stir fry or mix with sauces to make dishes more flavorful. In addition, garlic contains a lot of compounds such as fiber, vitamins A, C, B1, B3, B6, calcium, iron, etc. These substances are very beneficial to the human body and help the body. against pathogenic bacteria. To learn more about the uses of garlic for human health, please read along through the article Top 11 healing effects from garlic that you should know below.
1
The use of garlic on the intestine
Garlic eliminates most intestinal problems such as exhaustion, diarrhea and colitis. In addition, it is also good for killing worms without affecting the function of the beneficial organisms in the intestine, helping digestion, but on the contrary, it helps destroy harmful bacteria in the gut.
2
Cure a cold
Surely many people know the use of garlic in treating colds and coughs. When you start a cold, you should eat a few cloves of fresh garlic, this will help you reduce the disease right from the onset.
3
Good for digestion
Eating garlic daily can help reduce digestive problems. This herb works to help the intestinal tract be digested well. Even the irritated digestive system can use garlic to treat. We absolutely can use garlic on dishes everyday to improve health.
4
Asthma
Boiled garlic is a great way to treat asthma. Before going to bed, you should drink a glass of milk with 3 cloves of boiled garlic to relieve asthma symptoms. Or you can cut the garlic and soak the vinegar to treat asthma.
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