Top 12 dangers of staying up late for health
In the past is becoming the habit of many people in today's life, especially the young. There are many reasons for a person to form a habit too late but many studies have and are pointing out that late-night can bring a few negative consequences to your health. It's no doubt that going to sleep on time is a good habit. Going to sleep on time does not only help us to fall asleep faster but also improve the efficiency of the body's metabolism. A study conducted on women showed that the more people sleep, the longer they live, while people who sleep less than 5 hours a day often have a higher mortality rate. If you think there is nothing serious about staying at night, read about the 12 dangers of staying late for health in this article.
1
Staying up late is at risk of cancer
The worst thing about late waking is cancer, this is a scary illness, stalking our lives at any time. This is a cure for humanity, not to make a question, otherwise your life ends with a quick dot.
Especially for women who are not late at night, because when exposed to the sunlight would be the cause of the destruction of 1 type of hormone that inhibits tumor function, which is typical of tumors in the breast. Therefore, now let's give yourself a habit of sleeping on time to protect your health.
2
Staying up late reduces memory
Sleep time is the time for the brain to rest and to remember the activities that took place that day. When you stay up late, you're increasing the amount of information to keep in mind while reducing your brain's resting time.
The rate of memory decline in people who have a habit of staying up late is therefore 5 times higher than that of the average person. So remember to make sure your brain gets enough rest for 8 hours a day.
3
Staying up late increases your risk of diabetes and metabolic syndrome
Late-night harm is also incredibly disturbing when recently, a study published in the American Clinical and Metabolic Journal also claimed that the diet is in the evening and excessive exposure to artificial light due to the late perception affecting the body's metabolic processes.
This is also the cause of increased likelihood of diabetes mellitus type 2 and other metabolic syndrome such as hypertension, blood fat disorders... More noticeable, in people who have had the disease, if it continues to stay late, the disease tends to take a heavier step due to more difficult conditions of control disorder.
4
Staying up late weakens the body's immune system
It is simply because late at night will ruin the white cells, which in turn harm the immunity. Usually anyone who is late or has a flu, an allergy.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris