Top 12 dangers of staying up late for health
In the past is becoming the habit of many people in today's life, especially the young. There are many reasons for a person to form a habit too late but many studies have and are pointing out that late-night can bring a few negative consequences to your health. It's no doubt that going to sleep on time is a good habit. Going to sleep on time does not only help us to fall asleep faster but also improve the efficiency of the body's metabolism. A study conducted on women showed that the more people sleep, the longer they live, while people who sleep less than 5 hours a day often have a higher mortality rate. If you think there is nothing serious about staying at night, read about the 12 dangers of staying late for health in this article.
6
Staying up late is at risk of developing fibroids
This is the harm of late-night waking that you should not be subjective. If we are too late to be at risk for cervical fibroids, the disease causes many women to be concerned.
7
Staying up late makes the digestive system perform poorly
The harm of late work causes the digestive activity of the body to function normally. You should remember, the digestive system should also be resting as if the hurt is hard to digestion good food tolerable body in every day. The gastric mucosa reproduces itself and restores at night during sleep. Late-night work causes these cells to be left to weaken. Moreover, late-night causes the gastric juice to secreted much, corrosion of the stomach leading to ulcers if this condition lasts.
8
Staying up late causes skin to age faster
At night is the time when skin cells are double-reproduced, the amount of collagen produced to rejuvenate the skin also sharply accelerates to destroy harmful substances and restore damaged skin cells. Late waking will cause the operation of the skin cells to be erratic, affecting the function of the epidermis. This causes the skin to be premature aging, dull, appearance of wrinkles...
9
Staying up late reduces vision
At night the eyes are resting and conditioned after 1 day of continuous operation. Regular late-night waking is easy to lead to sore eyes, eye aches, eye-eyes, myopia, dyskinesia...
10
Staying up late increases the risk of obesity
The night will make you do not have a full sleep. If you are not sleeping for at least 8 hours per night, the body's fat metabolism will be disturbed, which tends to rise. Gradually, this will cause fat tissue thickening in the body, causing weight gain, obesity.
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