Top 12 dangers of staying up late for health
In the past is becoming the habit of many people in today's life, especially the young. There are many reasons for a person to form a habit too late but many studies have and are pointing out that late-night can bring a few negative consequences to your health. It's no doubt that going to sleep on time is a good habit. Going to sleep on time does not only help us to fall asleep faster but also improve the efficiency of the body's metabolism. A study conducted on women showed that the more people sleep, the longer they live, while people who sleep less than 5 hours a day often have a higher mortality rate. If you think there is nothing serious about staying at night, read about the 12 dangers of staying late for health in this article.
11
Staying up late with tinnitus or not hearing clearly
If one day, you see your body ringing in the ears or listening to the unknown, please review yourself or be late. If yes, this is a sign of the body alarm you are experiencing no good problems need to improve immediately.
The ears are not provided with adequate blood, resulting in hearing damage. So 1 long time of occurrence this phenomenon will be deaf.
12
Depression
In a recent study, experts have discovered that these "night owl" often have signs of depression. This is especially true for research participants, who are both late and also have type 2 diabetes. While it is not sure how late at night is the cause, we also need to note that at some point both are concerned with each other.
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