Top 12 low sugar fruits for your health
Most fruits are good for health, especially those with normal health and not applying any of the Khem diets. However for those who are performing weight loss regime or suffering from diseases that need to limit excessive consumption of sugar, it should be noted when eating fruit. Excessive consumption of sugar is also the habit of eating negative for your health. You therefore need to have a proper diet and a choice of healthy, low-sugar fruits. Top 10 good fruit less sugar for health.
1
Kiwi
As a daughter nobody is unaware of the great uses of Kiwi, the fruit that helps to beautify the skin, and helps to lose weight quickly. Because, in Kiwi are full of vitamin C, minerals, antioxidants, potassium... It should be a fruit snack that provides adequate nutrition for the daughter but it contains very little sugar.
2
Grapefruit
This is the number 1 choice in these low-sugar fruits without worrying about weight gain. Grapefruit has a mild sour sweet taste and helps to limit the appetite for snacks or junk food. In addition, grapefruit also contains abundant vitamin C content, which effectively burns excess fat.
3
Guava
Is a fruit that is not only juicy and easy to eat but also contains many uses for the skin. With high fiber content, guava is not only the ideal fruit for the person who wants to lose weight but also provides adequate nutrients for the body. In addition, guava is also known as foods rich in crude, vitamins, proteins and minerals, without cholesterol and low in carbohydrates, making you feel good and tasty.
4
Avocado
Avocado is one of the most nutritious food and is called by global nutritionist "Perfect food" by the avocado fruit containing very little fat and less sugar. Avocado is especially rich in fiber and minerals such as potassium, copper, and essential vitamins such as E, A, K, B6 and C. Avocado fruit also contains folate, copper and protein. Avocado brings a lot of benefits to health and is frequently used in skin care and hair.
5
Papaya
Papaya is a fruit that contains many nutrients and brings many health benefits. Papaya enhances digestion by papains-chemicals in papaya helps stimulate digestion process. Papaya is also rich in essential vitamins; Especially vitamin A. Substance carotene in papaya helps prevention and prevention of cancer. The low amount of sodium in the papaya is especially good for people with cholesterol problems. Papaya helps to improve skin tone and prevent pigment and discoloration. Papaya contains antioxidants that help to slow down the aging process. Papaya is the fruit that helps prevent baldness very effectively.
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