Top 12 low sugar fruits for your health
Most fruits are good for health, especially those with normal health and not applying any of the Khem diets. However for those who are performing weight loss regime or suffering from diseases that need to limit excessive consumption of sugar, it should be noted when eating fruit. Excessive consumption of sugar is also the habit of eating negative for your health. You therefore need to have a proper diet and a choice of healthy, low-sugar fruits. Top 10 good fruit less sugar for health.
6
Strawberry
This fruit possesses a large amount of vitamin C, antioxidant and dietary fiber. Therefore, strawberries can support the immune system, reduce inflammation.
A study came from the city of Memorial Sloan-Kettering at Weill Cornell Medical College, New York (USA), which has shown that anthocyanin compounds in this fruit help prevent insulin resistance. This is one of the causes of diabetes 2 and cardiovascular diseases.
7
Red raspberry
The raspberry contains a substantial amount of fiber 8g/cup-and only 5g in sugar. Fiber is good for digestion and can help you feel no more with fewer calories. The raspberry is perfect in size to enjoy each and every fruit, and they are not bad with a little cream and a spoon.
8
Cantaloup
It's great when the flavor and satisfaction are wrapped in an average melon slice just with 5g sugar – and 23 calories. Try enjoying with a hint of cottage cheese and few salt grains.
9
Black raspberries
Black raspberry contains only 7g of sugar in 144g so you do not have to feel guilty to the body when using this dark fruit to eat snacks. In addition, they also contain many antioxidants and dietary fiber.
10
Peaches
The peach is quite sweet but in a left size only 13g of sugar should still be seen as a fruit with little sugar content.
These 12 fruits only have sugar from 0 – 13g but you should pay attention to the amount of food when eating these fruits. 128g of watermelon is only 10g sugar, but if you eat 3 or 4 times that amount, the sugar content will be higher than the equivalent of a freshwater cans!
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