Top 12 surprising health benefits from sweet potatoes you should know
Sweet potato is a simple yet delicious food that is beneficial to the health. Sweet potatoes are not only delicious, cheap but also many nutritional values include large quantities of starch, amino acids, beta carotene, vitamin C, B1 and more than 10 kinds of trace elements necessary for health such as can XI, phosphorus, zinc, iron, Ghost, sodium, potassium,... Extremely beneficial for human health. The habit of eating sweet potatoes in the morning, or adding sweet potato to the menu for daily meals not only provides energy to the body, fiber, protein but also helps to control heart rate and food has a very good weight loss effect if eaten properly, scientifically. It seems like just a normal food but the sweet potato has countless useful benefits for human health. Let's discover through the share below.
1
Prevent cancer
Different types of sweet potatoes provide different antioxidants such as anthocyanin to help protect against certain types of cancers. Anthocyanins are numerous in purple sweet potatoes. Clinical studies show evidence that they slow the development of certain types of cancer cells, including those types of colon cancer and breast cancer.
2
Heart-related diseaes
In the sweet potato contains many vitamins B6 and potassium so it has the effect of effectively preventing heart attacks and strokes. Potassium is an important electrolyte that controls the heart rhythm and nerve signals, while helping to maintain the active moderation of cells, blood pressure and a number of cardiovascular-related functions.
3
Improve immune system
Red Yam is one of the most abundant natural beta-carotene sources, which the body converts into vitamin A as mentioned earlier. The fact that vitamin A is important for healthy immune systems. Red Yam is one of the most abundant natural beta-carotene sources, which the body converts into vitamin A as mentioned earlier. The fact that vitamin A is important for healthy immune systems
4
Diabetes
Many people think that eating sweet potatoes will do the elevated glycemic index. However, the truth is not so. The reason is that the amount of healthy carbohydrates in the yam will contribute to blood sugar adjustments. Therefore, people with diabetes can eat yam instead of rice and help replenish enough energy for the body to help stabilize blood sugar.
5
Promote digestive health
In sweet potatoes There are two types of fiber, soluble and insoluble, coordinating together to strengthen intestinal health. Some types of soluble fiber absorb water and soften stool. On the other hand, insoluble fiber is impervious to water. Studies have discovered that diets containing 20 to 33 grams of fiber per day are associated with lower bowel cancer risk and more regular bowel motility.
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