Top 12 unexpected health benefits when you drink tea every day
Tea drinking habits are one of the features of our eastern people. Every morning in addition to sip coffee aroma, many people also choose an elegant cup of warm tea. This habit is also deeply fed into the culture of our Vietnamese people. Tea is not just ordinary drinks, refreshments, tea also help for the mind, our spirits are more relaxed and awake for every day of stressful work. In green tea also contains a lot of good ingredients for health that few who know of as: Vitamin C has very good anti-inflammatory resistance, polyphenols are substances that are characteristic of the specific taste of the tea with antibacterial antioxidant effect, eobromin and Teophylin, help the body to quickly excretion harmful substances including caffeine ,... The habit of drinking tea every day gives you the health benefits you don't. If you are having a habit of drinking tea every day especially in the morning, you are giving birth to parts of your body. Let's explore with Topshare.
6
Drinking tea is good for oral health
Regular tea drinking will help support teeth and reduce the risk of tooth decay. Tea is a source of drink that provides fluoride, which enhances tooth enamel effect. The antioxidant in the tea also helps against bacteria and beneficial diseases. According to a study of the Journal of Oral Diseases of the face, green tea has an antibacterial effect and may reduce bacterial formation in the oral cavity. Daily tea intake can also help relieve tooth decay.
7
Drinking tea increases visual ability
Research scientists found Catechin, an antioxidant in green tea, capable of secreted antioxidant substances in the tissues of the eye. A study published in Experimental Research in 2001 shows that green tea can actually prevent blindness caused by cataracts. Different parts of the eye absorb different amounts of catechin, with the highest concentration of this antioxidant found in the retina of the rats experiments feeding the extracted food from green tea. Areas that have the least absorption of catechin are the cornea. These findings show that drinking green tea can be considered as a measure of vision protection.
8
Drinking tea helps kill bacteria
Green tea contains antioxidants called catechin. According to a study published in the Practice of food technology, the catechin, in particular epigallocatechin gallate (EGCG) and Epicatechin gallate (ECG), can prevent the development of many species of bacteria. These catechins bind together into layers of membranes surrounding bacteria. By entering the outer layer of bacteria, EGCG and ECG prevent bacteria from promoting pathogenic harm.
9
Drinking tea reduces the risk of diabetes
Drinking black tea every day can reduce the risk of diabetic 2 because the active ingredient in the tea will help to control blood sugar after meals. According to a study by the Asian Pacific Nutrition and Health journal, black Tea can reduce blood sugar after eating foods that contain sugar.
10
Drinking tea increases concentration
Caffeine in tea can improve concentration and help you be more awake. Dr. Naidoo said: "Thianine is an amino acid that is almost exclusively in tea that can help improve attention by giving the brain a relaxation, but increasing its ability to concentrate.
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