Top 12 Yoga poses to help pregnant women healthy
As we all know yoga is a very good subject for health and suitable for all subjects including pregnant women. Throughout the period of gestation, your mood changes erratic. Because you have to resist changes in your body such as fatigue, cramps, and breathing problems. Therefore, mothers who elect to practice yoga in the period of maternity will bring great benefits to both mother and child. Yoga helps to focus on the workout of breathing posture, the hip area and restoring energy when the mother is tired of hormonal changes during pregnancy. For pregnant women, the practice of regular yoga exercises not only helps the mother healthy and active but also gives a huge benefit to the fetus. Learn and practice right now with 12 Yoga posture to help her get a healthy vote.
1
Lotus meditation posture
The elected mother sits on the plane on a half-lotus position, i.e. the feet must put their heads on the left calf, and two hands embrace the abdomen. When you sit, you keep your back straight. Then, close your eyes and breathe deeply through the nose and breathe out with your mouth. Repeat the breathing movement steadily. Mom notes to take a steam by the chest, do not get the belly to avoid pressure on the pregnant belly.
2
Rotational sitting posture
This posture enhances the toughness of the spine, alleviates the strain on the neck and shoulders, while scaling the muscles in the respiratory region.
Carry: The left leg, the right leg extends to the horizontal, the left hand against the back, the right hand in front. Turn the head looking to the left, stretching and relaxing. Hold the posture for about 3-5 breathing, then first face back to return to start posture. Change sides, repeat posture.
3
Standing cat pose
Mother made by kneeling, against the hand, put two knees so as to keep the comfortable distance looking ahead. Inhale and raise the head, neck, chest as well as the coccyx. Then breathe out and roll your back gently. Repeat slowly while controlling the breath. During pregnancy, the lower back is often uncompressed and quite painful, so this yoga posture is very beneficial to the spinal bone, it helps to stretch the spine and back muscles, stimulates the internal organs including stimulating the gastrointestinal tract, expanding the lungs and chest and relieving lower back pain symptoms.
4
Cat pose
This is a serial posture with a cat posture standing above, which still works to expand the back and hips. However, in this posture, I need to extend the legs a little more belly in the middle. The two hands lifted and brought straight to the first sect. Bend the knee and stretch your arms forward until the forehead touches the floor. Keep your shoulders and whole body relaxed and repeat the movement.
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