Top 13 benefits of papaya for health and beauty
Surely all of us know about papaya, right? Papaya is a tropical fruit with a cool, sweet taste and attractive colors. For a long time, the nutritional benefits of papaya have been demonstrated through a series of health benefits, making it an extremely popular fruit. The nutritional content of a cup of papaya is very high: 2.5 g of fiber, 264 mg of potassium, 88.3 mg of vitamin C, 54 ug folate, 30 mg of magnesium, 0.068 mg of vitamin A. Benefit of this delicious fruit
6
Support healing of skin wounds
When applied topically, a blend of crushed papaya can provide an effective wound healing effect, while helping to prevent skin infections from burning. Researchers believe that the proteolytic enzymes chymopapain and papain contained in papaya are the nutrients that bring this effect. Topical creams containing papain enzyme can also be used to treat posture-induced ulcers (bedridden ulcers).
7
Helps to lose weight
Papaya is sweet but still effective for weight loss. In 100g papaya contains only 32kcal. Eating papaya will help us limit cravings for rice and other high-calorie foods. So, if you want to lose weight, you can eat papaya before meals and reduce the amount of food in the main meal!
8
Strengthen resistance, fight inflammation
The large amounts of vitamins C and A in papaya can help your immune system work better. If you eat papaya daily, you can minimize the occurrence of diseases of the immune system such as colds, flu, ear infections ... Vitamin C, E and betacarotene in papaya can also help the body prevent. inflammation to make you healthier.
The anti-inflammatory properties of papaya are better promoted by the two compounds papain and chymopapain in it. These are considered to be two effective protein digest enzymes, which reduce inflammation and heal injuries.
9
Improve diabetes
Studies have shown that people with type 1 and type 2 diabetes who have a high-fiber diet and have lower blood glucose levels will show an improvement in their blood sugar, lipid and insulin levels. . And papaya is a great choice because a small papaya provides about 3g of fiber - the equivalent of 17g of carbohydrates.
10
Preventing cancer
Consumption of beta-carotene - an antioxidant found in papaya - has been shown to reduce cancer risk. According to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, for young men, diets rich in beta-carotene can help protect the body against the risk of prostate cancer.
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