Top 14 surprising uses of chia seeds for health and beauty
Chia seeds are used quite commonly in western countries, especially for those who prefer a healthy lifestyle... and has been imported into Vietnam in recent times. Chia Seed is a small food, but has a tremendous source of energy and effect on the human body. In chia seeds contain very good nutritional components for the body such as phosphorus, calcium, fats, protein, fiber, magnesium, Omega 3, omega 6, proteins, a lot of minerals and vitamins. Therefore, nutritionists recommend that you add this nuts to the diet. Let's see with a series of nutrients that chia seed delivers, what is the unexpected use of grain divided by health and beauty?
1
Chia seeds support effective weight loss
These foods that are rich in fiber such as chia seeds can help you feel no longer. According to research, you can reduce food intake by combining chia seeds with yogurt by helping to increase the sensation of satiety when eating. So, having a diet rich in fiber will help you lose weight effectively.
Chia seeds support fat burning that are taking place quickly so it's good for the weight loss process. In addition, in this food there are also high-protein vegetable. This is a very good source of protein for health and weight by the ability to help quickly and effectively limit appetite. For example: Australian chia seeds can absorb water by 16 times its weight and contain a lot of nutrients.
2
Chia seeds help improve brain function
Omega-3 fatty acids are important nutrients that have the role to decide the operation of the brain. Elizabeth M. Pieroth, director of the treatment program for nerve injury problems at the NorthShore Center, under the University of HealthSystem said, regular use of Chia seeds will provide the brain with abundant omega 3 fatty acids, which enhances and stimulates the operation for this important area.
3
Chia seeds improve heart health.
Chia seeds have been observed to detect the benefits of blood pressure in those who are diabetic.
Eating chia seeds helps diabetes reduce total bad cholesterol as well as cholestertol triglyceride and strengthen good cholesterol.
For those at risk for diabetes and the use of cardiovascular problems, it is advisable to actively use prevention measures by eating foods that are beneficial to the cardiovascular as chia seeds.
4
Chia seeds help prevent belly fat
Chia seeds help to control steady sugar in the blood and resist insulin resistance – which is said to be associated with an increase in belly fat.
If you are experiencing difficulty in reducing fat, chia seeds can help you to inhibit hunger, and limit cravings.
The chia seed absorbs water and forms the layer of gel (mucous membrane) that makes you feel no longer. This helps to slow down the process of digestion especially the carb metabolism processes into sugars.
Abdominal fat is related to many health problems which is why chia seeds are rapidly popularized in the community of health and fitness lovers.
5
Chia seeds limit the risk of diabetes complications
Chia seeds are known to be rich in fiber and alpha-linolenic acid help prevent metabolic disorders such as insulin resistance and blood lipid disorders. These two factors have an impact on the development of diabetes. Progression of blood lipid disorders can be prevented by eating these particles.
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