Top 14 surprising uses of chia seeds for health and beauty
Chia seeds are used quite commonly in western countries, especially for those who prefer a healthy lifestyle... and has been imported into Vietnam in recent times. Chia Seed is a small food, but has a tremendous source of energy and effect on the human body. In chia seeds contain very good nutritional components for the body such as phosphorus, calcium, fats, protein, fiber, magnesium, Omega 3, omega 6, proteins, a lot of minerals and vitamins. Therefore, nutritionists recommend that you add this nuts to the diet. Let's see with a series of nutrients that chia seed delivers, what is the unexpected use of grain divided by health and beauty?
6
Chia seeds help fight cervical and breast cancer
According to the research this particle is rich in acid ALA or alpha Lipoic is rated as limiting the growth of cervical cancer cells and breast cancer. These are all dangerous illnesses, or acquired in women. However the effect of chia seeds is to destroy harmful cancer cells without compromising other healthy cells in the body.
7
Chia seeds detoxify the body
Chia Seed has the effect of improving the digestive system health so this is also the source that helps to remove toxins in the body in a natural way. The anti-inflammatory compound in the seed also helps to prevent and recover damaged cells. Hence, less damaged cells while the amount of toxins from the body that are discharged out effectively will help your overall health significantly improve.
8
Chia seeds support the treatment of diverticulitis
Excess pocket tablets occur as a result of slow moving food in the heart of the colon.
Thereby accumulating and causing pressure to grow up into a colon, it will eventually appear on the weak points on the city, and these weak spots inflate into excess pockets. These vesicles when infected will form diverticulitis.
Fiber in chia seeds helps reduce the pain caused by diverticulitis. Help the large intestine to absorb more water and make the great process easy.
9
Chia seeds are good for pregnant women
Chia seeds are rich in Folat (49.0 μg in 100g of chia seeds) and Omega-3 (DHA; EPA Linoleic acid) is an important nutrient involved in the development of neural tubes and the brain of the fetus.
Especially Omega-3s, a compound plays an important role for fetal development, especially the brain.
Folat is recommended to provide sufficient prior to pregnancy and in the first 3 months of pregnancy to prevent fetal neural tube defects.
There are rare foods such as chia seeds that have at the same high levels of both important micronutrients.
Chia seeds are also rich in important micronutrients that need very high daily demands of pregnant mothers such as: iron, calcium, phosphorus, magnesium...
10
Chia seeds slow down the aging process of the skin
Omega 3 ALA combined with antioxidants and proteins in chia seeds slows down the aging process; Clean the harmful substances present in the body and waste them out to help you have a healthy skin always beautiful pinky.
The administration of abundant antioxidants helps to combat the formation of free radicals that are harmful to cells. The antioxidant intake in 100g chia seeds provides 7 times the ORAC intake of daily demand that is capable of rejuvenating cells, preventing effective aging.
In particular, high protein content also helps to prevent signs of aging such as wrinkles or tanning; Make your hair always healthy and smooth.
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