Top 14 surprising uses of chia seeds for health and beauty
Chia seeds are used quite commonly in western countries, especially for those who prefer a healthy lifestyle... and has been imported into Vietnam in recent times. Chia Seed is a small food, but has a tremendous source of energy and effect on the human body. In chia seeds contain very good nutritional components for the body such as phosphorus, calcium, fats, protein, fiber, magnesium, Omega 3, omega 6, proteins, a lot of minerals and vitamins. Therefore, nutritionists recommend that you add this nuts to the diet. Let's see with a series of nutrients that chia seed delivers, what is the unexpected use of grain divided by health and beauty?
11
Chia seeds support muscle building
One of the effects of chia seeds is muscle enhancement. The nuts provide excellent vegetable protein sources, which are used by those who want the supplement to strengthen the muscles, balance blood sugar levels and burn fat. The nutrients that are lost at the time of exercise or during workouts are replaced by nutrition in chia seeds. They also contain boron which converts nutrients such as manganese and calcium to healthy muscle and bone growth.
12
Chia seeds help protect teeth
Chia seeds contain different nutrients such as calcium, phosphorus, zinc and vitamin A. The best nutrients needed for dental health is calcium because it helps to make the teeth stronger. Zinc in the nuts will prevent plaque from appearing on the tooth, which flies unpleasant odors.
13
Chia seeds help reduce bad cholesterol
Lowering cholesterol thanks to chia seeds is considered a natural remedy for people who are experiencing high blood cholesterol. Chia seeds contain a large amount of fiber and omega-3 helps to increase the good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. In addition, high blood cholesterol levels are one of the causes of cardiovascular disease and dangerous complications. This is a healthy food that is recommended by many nutritionists for long-term use without the cause of adverse health effects.
14
Chia seeds good support for the digestive system
The natural chia seeds contain 37% fiber, of which 80% are insoluble fiber, the other is soluble fiber that works to support the digestive system of healthy activity.
Thanks to its high fiber content, chia seeds help the body easily absorb and consume food. Makes intestinal activity easier, eliminating cholesterol that is left in the intestinal wall, helps to remove toxins in the body naturally.
Intestinal support works efficiently, reducing the risk of intestinal and digestive diseases, preventing constipation and colorectal cancer. In addition, chia seeds stimulate the production of bacteria that are beneficial to the gastrointestinal tract, helping your digestive system to be healthier.
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