Top 14 ways to relax for healthy eyes
It can be said that the body has the highest working intensity. In all your everyday activities whether you're working, eating, or playing, the eyes are doing its duty until you go to bed. With a tired eyes will make you look pancreatic, lack of vitality and impaired body energy. Nowadays there are a lot of people because of work, for health reasons or just because giddy without caring for their eyes leads to fatigue and eye injury. Be as early as possible for your eye health by relaxing ways for the following beautiful eyes.
1
Keep your eyes free
This is especially important, if everyday you eye makeup is very special, attaching mascara... When returning home in the evening, it is necessary to remove eye makeup with dedicated gels. Mask your eyes before going to bed and eye cream is what you should do to help your eyes relax and stay healthy the next morning.
It is very important to help the eye to sleep early, restrict watching television and read many books.
2
Cold water
Cold water can be very effective with mild eye strain cases. It can improve blood circulation, relax muscles that are tired around the eyes and reduce swelling and puffiness.
Soak a soft compartment in cold water and squeeze water. Close your eyes and apply a cold towel to your eyelids within 1 minute. Repeat if necessary. Or use a cold compress, if you have puffiness accompanied by an eye of fatigue. Wrap some small stones in a clean cloth. Apply to the eyes. Puffiness will decrease after 5 to 10 minutes.
3
Close your eyes and relax
After working too long with your computer screen that makes your eyes tired and aching, take 15 minutes for your eyes to rest and relax.
How-to: start with placing two elbows on the table, take 2 hands to mask the eyes to relax and look at the darkness. Hold this position for a few minutes.
4
Press hands into eyes
This is a great way to help relax the muscles around the eyes to relieve stress.
How to do it: close your eyes. Use two-sided liver gently squeezing them into the eyes, fingers placed on your forehead. Repeat until your eyes are completely relaxed.
This action should be performed after every 90 minutes of working with the computer.
5
Massage eyes
Daily eyelid massage helps relieve eye strain. It will improve blood circulation in the eyes and also relax the muscles around the eyes. At the same time, it stimulates the tear glands, helping to prevent dry eyes. Use a few drops of olive oil or eye cream for each massage.
How to do this: Use the gentle fingers to massage the eyelids and the muscles on the eyebrows for about 10-20 seconds. Gently massage the lower eyelids by about 10-20 seconds. Also, massage of the Thai and cheek bones. Made 1-2 times/day.
Suitable for you
01-07-2023 cookie
23-12-2022 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris