Top 14 ways to relax for healthy eyes
It can be said that the body has the highest working intensity. In all your everyday activities whether you're working, eating, or playing, the eyes are doing its duty until you go to bed. With a tired eyes will make you look pancreatic, lack of vitality and impaired body energy. Nowadays there are a lot of people because of work, for health reasons or just because giddy without caring for their eyes leads to fatigue and eye injury. Be as early as possible for your eye health by relaxing ways for the following beautiful eyes.
6
Use cucumbers or potatoes
The cucumber or potato slices can help to quickly remove eye strain. Thanks to astringent properties, they help soothe tired muscles around the eyes. They can even help relieve puffiness and dark circles.
How-to: cut few cucumbers or thick potatoes and let in the refrigerator 20-30 minutes. Leave and apply to the eyes 10-15 minutes.
7
Use tea bags
Use caffeine-containing tea bags for eye incubation. This will be the best way to overcome your tired eyes. It can help relieve itching, reduce dark circles and puffiness, soothe pain and reduce redness of the eyes. It is best to use the chamomile tea bag.
How to: Give two tea bags into warm boiling water and soak 5 minutes. Then leave the fridge 20-30 minutes. Squeeze the water and put the tea bags on your eyes within 10 minutes.
8
Move eyes from left to right and vice versa
You can stand or sit with the head looking straight ahead. Then move the eye from left to right, and slowly do the opposite. Repeat the movement about 5-10 times
9
Move eyes up and down
Sit straight with the eye looking forward, the head keeps the position intact. Then slowly move your eyes up and down. Perform this operation at least 10 times.
10
Move your eye line diagonally
Starting with a straight sitting position, two eyes forward. Then look down to the left side. Next move your eyes diagonally and look up the right direction.
-Focus on what you see. Repeat the exercise 5 times, then look straight forward and do similar cycles in the other direction. Encouraged to repeat the entire movement 3 times.
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