Top 14 ways to relax for healthy eyes
It can be said that the body has the highest working intensity. In all your everyday activities whether you're working, eating, or playing, the eyes are doing its duty until you go to bed. With a tired eyes will make you look pancreatic, lack of vitality and impaired body energy. Nowadays there are a lot of people because of work, for health reasons or just because giddy without caring for their eyes leads to fatigue and eye injury. Be as early as possible for your eye health by relaxing ways for the following beautiful eyes.
11
Turn the eyes around
Sit straight and relax. Move the eyes to the left and slowly reverse the eyes in the clockwise circle. Follow the clockwise 5 times and then counter-clockwise 5 times. Repeat the movement by about 3 times.
12
Focus on looking at a spot nearby and a point far away
Focus on a point near you the range of 20-30cm. Then look at a point in the distance, focusing on that point and trying to observe carefully every detail. Then look at the point near again.
Change your focus 5 times. Repeat the action 3 times.
13
Look at the point between the eyebrows
Sit straight and look straight ahead. Stare at the point between your eyebrows. Focus on what you see in seconds. Then look back ahead. Stare at the point between your eyebrows.
-Change this focus 5 times. Repeat this cycle 3 times.
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