Top 15 simple ways to prevent cancer effectively
With the fact that dirty food is rampant on the market and many bad living habits formed by the change of society, also leads to the risk of cancer in increasing numbers and rejuvenation. However, according to the American Cancer Society also confirms, we can reduce the 1/3 deaths from cancer just by eating healthy food, regular exercise, smoking cessation, periodic cancer screening... Dr. Joseph Michael Mercola (USA) is a member of the American Doctors Association, the best-selling author of the New York Times, asserts that 50% of all cancers are likely to be reduced by changing the lifestyle habits. So you need to remember 15 simple ways of cancer prevention effectively lays yourself a healthy body.
1
Drink green tea
Some articles show that tea drinkers have decreased the risk of breast cancer, ovaries, colitis, prostate and lungs. The healing abilities of green tea have been valued in Asia for thousands of years.
Some scientists believe that a chemical in green tea, EGCG, may be one of the strongest anti-cancer compounds ever discovered due to the high number of antioxidant substances.
However, the high effect of low replacement is partly due to the difference in teas and differences in the dispensing and consumption.
2
Limit sugar intake, especially fructose
Studies produce results, all sugars are harmful to general health and increase the risk of developing cancer.
Scientists assume that excess fructose consumption may be the main cause of many of the most serious diseases, including: obesity, type 2 diabetes, heart disease and even cancer. In that, Dr. Mercola recommends the best, so limit this type of sugar as much as possible.
3
Stand more and sit less
New studies show that people spend most of their time in the day to sit at the risk of colon cancer and the endometrium is 24% higher. Another study showed that people who spend a lot of time watching TV are at increased risk for colon cancer by 54% compared to those who watch less.
4
Exercise regularly
There are a lot of recent studies suggesting that exercise has a strong impact on a significant decrease in the risk of cancer. An important benefit of the workout is the normalization of glucose, insulin and leptin by optimizing the susceptibility of insulin and leptin receptors. It is the decisive factor of optimizing general health, preventing chronic diseases such as cancer.
5
Eat lots of nuts
They are rich in selenium, a micronutrient found in soil that helps to kill cancer cells. A Harvard study with over 1,000 prostate cancer showed that people with elevated levels of selenium in the blood have a progressive disease of 48% lower than men with low levels. And a 5-year study carried out at Cornell University and the University of Arizona has shown that consuming 200 micrograms of selenium daily helps to reduce the 63% risk of prostate tumor, colorectal cancer less than 58%, a decrease of 46% melanoma and a decrease of 39% of cancer deaths.
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