Top 15 simple ways to prevent cancer effectively
With the fact that dirty food is rampant on the market and many bad living habits formed by the change of society, also leads to the risk of cancer in increasing numbers and rejuvenation. However, according to the American Cancer Society also confirms, we can reduce the 1/3 deaths from cancer just by eating healthy food, regular exercise, smoking cessation, periodic cancer screening... Dr. Joseph Michael Mercola (USA) is a member of the American Doctors Association, the best-selling author of the New York Times, asserts that 50% of all cancers are likely to be reduced by changing the lifestyle habits. So you need to remember 15 simple ways of cancer prevention effectively lays yourself a healthy body.
6
Stay away from alcoholic beverages
Many studies give that alcohol intake is a cause of oral cancer, nasopharynx, larynx, esophagus, liver, colon, rectum, and breast cancer in women.
Dr. Mercola recommends, whether male or female, it is best to limit this kind of harmful beverage if you do not want to put yourself at risk of cancer.
7
Eat lots of garlic
Garlic contains allyl sulfur compounds that can stimulate the natural protection of the immune system to cancer and potentially help the body get rid of carcinogenic chemicals. One study showed that women who regularly ate garlic at a risk of colon cancer were 50% lower than those who ate the tuber.
8
Get in the sun at least 15 minutes a day
Almost 90% of the body's vitamin D comes directly from sunlight, not from food or supplements. Studies have shown that vitamin D deficiency can reduce the communication between cells, causing them to stop sticking together and allow cancer cells to spread. Vitamin D can also help promote proper maturation and reproduction of cells. People with low amounts of vitamin D have a higher risk of cancer, including breast, colon, prostate, ovaries and stomach, as well as osteoporosis, diabetes, multiple sclerosis and high blood pressure. But avoid excessive exposure, which can cause skin cancer, you only need a few minutes each day to produce adequate intake of vitamin D.
9
Sleeping in the dark
Studies show that exposure to light at night may increase the risk of ovarian and breast cancer in women. Light suppresses the production of melatonin, chemicals in the brain that regulate the wake cycles of our sleep, which can increase the release of cancer by estrogen. One study found the risk of breast cancer increased in women who did not sleep in time that their highest melatonin levels.
10
Make sure you are not iodine deficient
Scientific research suggests that iodine deficiency may also increase the risk of certain types of cancers. Dr. David Brownstein, the Americans, said that the iodine can lead to breast cancer. In addition, iodine also has properties that cause cancer cell death in the thyroid gland.
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