Top 15 simple ways to prevent cancer effectively

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20-04-2020 Tiara

With the fact that dirty food is rampant on the market and many bad living habits formed by the change of society, also leads to the risk of cancer in increasing numbers and rejuvenation. However, according to the American Cancer Society also confirms, we can reduce the 1/3 deaths from cancer just by eating healthy food, regular exercise, smoking cessation, periodic cancer screening... Dr. Joseph Michael Mercola (USA) is a member of the American Doctors Association, the best-selling author of the New York Times, asserts that 50% of all cancers are likely to be reduced by changing the lifestyle habits. So you need to remember 15 simple ways of cancer prevention effectively lays yourself a healthy body.

11

Regularly test for early detection of cancer

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Regularly test for early detection of cancer

The fact is that 1/3 cancers can be cured by early diagnosis. Therefore, the implementation of regular cancer diagnosis tests can help to detect the illness early, avoiding the growth of cancer cells and spreading to other parts.

Some colorectal or cervical tests may also help prevent cancer in these parts.

12

Eat artichokes

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Eat artichokes

Artichokes are a great source of silymarin antioxidants that can help prevent skin cancer by slowing the growth of cancer cells.

13

Do not eat sausages

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Do not eat sausages

The study that discovered each day eating a small sausage is also easy to make the risk of pancreatic cancer increased by 67%, so it is recommended to limit the feeding of processed food and processing.

14

Eat onions

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Eat onions

When it comes to anti-cancer food, scientific researchers have discovered that onions and chives have powerful antioxidant properties, as well as compounds that inhibit the growth of cells, protecting the body against a variety of cancers.

15

Walk 30 minutes a day

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Walk 30 minutes a day

According to Fred Hutchinson Cancer Research Center, more than 20 studies have shown that women who exercise are at risk of breast cancer are 30 to 40% lower than women who are less active. Moderate exercise reduces the concentration of estrogen in the blood, a type of hormone that can affect the risk of breast cancer. Another study linked 4-hour walk 1 week with the reduction of half the risk of pancreatic cancer. The benefits may involve improved insulin metabolism due to exercise.