Top 7 fruits pregnant women should eat daily
With a high content of vitamins and minerals, the fruit is indispensable if the pregnant mother wants to have a healthy nutrition during pregnancy. Besides, the fruit also helps her mother to vote to avoid weight gain when pregnant too much. Fruits are "medicinal herbs" that provide nutrients to the healthy mother during 40 weeks of pregnancy. The content of vitamin C in fruits is important because it helps to combat the body's oxidation and fat metabolism, amino acids, as well as collagen bonds. Potassium helps stabilize blood pressure and folic acid to help prevent fetal neural tube defects. In addition, the fruit also contains abundant dietary fiber that can help prevent constipation during pregnancy. Here are the good fruits for the fetus pregnant mom that Topshare shares to you, do not ignore Nhé!
1
Pomegranate
According to research, the pomegranate feed on pregnancy has a positive effect on the development of fetal skeletal system thanks to abundant vitamin K content. At the same time, help improve the immune system, protecting the body from the attack of bacteria. Containing many antioxidants, pomegranates are bright "candidates" that help protect the skin of the pregnant mother, helping to prevent skin conditions during pregnancy.
2
Mango
In ripe mango contains many vitamins C, calcium, potassium and fiber... Helps to harmonize the digestion, relieve constipation and also alleviate mild infections. At the same time, the content of beta-carotene (money vitamin A) in very high mango should be good for the fetus in the abdomen. A baby who is deficient in vitamin A can reduce immunity and the risk of occurrence of higher postparous complications, such as a respiratory infection, Mango also supports better digestion.
3
Pear
In pear supply many potassium, folate and dietary fiber in pregnancy. The fiber in the pear works to relieve constipation in the elect. The pear contains many potassium in favor of cardiovascular health in both women and babies, while also helping to stimulate cellular regeneration. Folate or folic acid in the pear helps prevent the developing fetal neural tube defects.
4
Avocado
Butter is a great fruit for pregnant mothers because they contain vitamin C, E, K, B vitamins, potassium, copper, monounsaturated fats, fiber... These nutrients are good for mothers elected by the power supply and prevent neural tube defects. In particular, the potassium composition of the butter helps relieve pain in the cases when the mother is cramping – a symptom that usually occurs during pregnancy, especially at the end of pregnancy.
5
Watermelon
Watermelon is also a good source of food for her elect to contain vitamin A, C and B6... Minerals such as magnesium, calcium,... Very beneficial for pregnant women. In addition to helping to improve constipation, watermelon is also helped by her mother to avoid feeling of nausea during illness. At the same time, it also supports slowing down the aging process, cooling, diuretic.
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