Top 8 heart-healthy foods
The heart is the most important organ in our bodies. But according to a study, the heart is the least concerned part. Fatigue stress and an unhealthy diet are causes of high cholesterol levels and dangerous cardiovascular diseases. Change your diet and diet appropriately, away from harmful food to have a healthy heart. Here are some heart-healthy foods that can help reduce the risk of a heart attack that you can include in your daily menu.
1
These types of fish are rich in fat
Omega-3 rich fish will help protect your heart. In addition to anti-inflammatory effects, Omega-3 also works in preventing cardiovascular disease and reducing bad cholesterol and triglycerides in the blood. To clean your arteries, choose Omega 3-rich fish. Eating salmon, mackerel, herring, sea bass and other high-fat fish 2-3 times a week will help reduce the risk of causing trouble. arrhythmia and atherosclerosis.
2
Oatmeal
High-fiber oatmeal porridge will help "leach" cholesterol and improve the digestive system. Rough oatmeal is best to use. Oats are a food rich in linoleic acid and vitamin B, thereby forming the effect of preventing atherosclerotic plaque as well as preventing cardiovascular disease, high blood pressure. One can make oatmeal or use oatmeal with milk, which is very convenient and also quite delicious. Currently, eating whole-grain oatmeal is good for the body.
3
Soy bean
Soy is always at the top of the list of heart-healthy foods. Soy products such as tofu and soy milk are great foods to add protein to a diet that is cholesterol-free and low-fat. These products also contain high amounts of polyunsaturated fats (good for health), fiber, vitamins and minerals. In addition, it also contains many heart-healthy proteins and vitamin E to help lower "bad" cholesterol levels in the blood.
4
Green tea
Green tea has a high nutrient content, especially polyphenols. While polyphenols have a great effect in reducing cholesterol in the blood, preventing atherosclerosis as well as related diseases, one cup of green tea daily will help prevent the formation of atheroma in the arteries. circuit. Besides, green tea also helps boost metabolism, eliminate excess fat in the body.
5
Olive oil
Olive oil is rich in unsaturated fat, especially good for artery walls. Replacing saturated fats (butter, cheese, animal fats ...) with olive oil will help reduce bad cholesterol in the blood. More than just heart-healthy foods, olive oil also helps provide the body with polyphenols - substances that help prevent cholesterol from entering the blood vessel walls. Just two tablespoons of pure olive oil per day will reduce levels "bad" cholesterol and effective blood sugar.
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