Top 10 bad habits that affect your health
The habit is a chain of reflex that has conditions due to training that there is. One of us also has our habits. The habits tooar and bad habits, good habits help us improve ourselves and live better, bad habits will affect our own lifestyle as well as our own health. There are bad habits that we and many people have, we think that it is normal, is harmless. But in fact, it is the risk of silently damaging your health that we do not know. To set a habit is incredibly easy, but to give up a habit is not easy.
1
Midnight snacks
According to the study of the National University of Mexico, night meals can increase the risk of heart disease or diabetes, while increasing the level of triglycerides. Triglyceride is a dangerous fat in the blood, accumulates in adipose tissue around the abdomen and can not be eliminated easily. Therefore, in order to protect the health, we should limit the feeding of the tie at midnight regularly.
2
Salty eating habits
Salty food habits can pose a danger to your health. Too salty foods have caused 9.5% of the total dietary deaths involved, according to a study published in the Journal of the American Medical Association.
According to Reader's Digest, eating too much salt can damage the heart or kidneys and it is the leading cause of death-related diets.
3
Fasting urination, defecation
Urination is an essential need of each person, but in life no less people have the habit of "fasting" and maintaining it for a long time. This habit not only causes discomfort to the body, but it also causes cancer. Because in the urine there are some substances that can stimulate cancer cells in the bladder, also in the feces there are many more harmful substances. Therefore, you should change this habit of living as soon as possible.
4
Fasting breakfast
Many people have a habit of skipping breakfast because breakfast is not important, but it is the most important meal of the day. Breakfast adjusts the appetite for the whole day. So, then will make you eat more of the day causing weight gain, overweight or obesity increases the risk of heart disease and death. Fasting also causes the body to be tired of lack of energy, alcohol, loss of focus and a huge image to the stomach.
5
Bite nails
Biting nails is very conspicuous habit in many people. According to Dr. Adam Friedman at George Washington University of Medicine, biting nails can directly put bacteria from hand into the oral cavity, or bacteria on the skin, into the skin. Here, they can proliferate the infection around the nail folds or deep into the fingers. Not to mention if the hand is scratched, bacteria can enter the blood to cause sepsis, potentially life-threatening.
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