Top 10 bad habits that affect your health
The habit is a chain of reflex that has conditions due to training that there is. One of us also has our habits. The habits tooar and bad habits, good habits help us improve ourselves and live better, bad habits will affect our own lifestyle as well as our own health. There are bad habits that we and many people have, we think that it is normal, is harmless. But in fact, it is the risk of silently damaging your health that we do not know. To set a habit is incredibly easy, but to give up a habit is not easy.
6
Squeeze acne
Dr. Friedman says, scratching or touching acne can pose a risk of breaking down the protective barrier of the damaged skin from acne and allowing bacteria to penetrate.
The need for bacteria to live in hair follicles and proliferate when pimples, causing skin infections such as abscesses, boils and even acne wrap. The acne will cause Staphylococci to ease into the bloodstream, eyes and even the central nervous system.
7
Rub your eyes with your hands repeatedly
Using a constant eye hand is a very difficult habit for many people, this is extremely dangerous action that can cause damage to the eyes, moreover the use of such eye accidentally creates conditions for bacterial attack causing inflammation to this sensitive area, even heavier can be a retinal detachment causing permanent vision loss without timely treatment. This habit also causes the eyelashes to be damaged, broken.
8
Cover your head with a blanket when sleeping
The sleep-headboard action means you are limiting your breathing space, which causes shortness of breath, suffocation caused by organs that are not supplied enough to lead to poor activity, especially the brain that will be most affected, the brain is vulnerable , memory impairment and fatigue.
9
Sitting in the toilet watching newspaper, using phone
Sitting on the toilet reading the newspaper, using the phone is the bad habit of extending the time of exorgement, making the anus hemostasis and hemorrhoids play. The sitting in the toilet for more than 5 minutes will increase the pressure in your veins, making the blood in the reverse-flowing vein not swept, leading to varicose veins in the rectum, making the closed vein group loose, so that the vein becomes thin and bulging. So long as the hemorrhoids will form. The longer the toilet time, the higher the incidence of the disease.
Moreover, when holding the phone to the toilet can spread bacteria.
10
Cross your legs
This small habit is thought to be comfortable, but it interferes with blood circulation in the legs, is easy to cause venous obstruction, scoliosis, hernial disc. Experts say that people with high blood pressure, diabetes and heart disease, if long-legged squenging the leg is more severe. Frequent cross-leg straining for a long time is a human being that causes you to make a number of illnesses such as varicose veins or obstruction in the legs, causing damage to the bones of the bone or muscle tension and reproductive health effects in men.
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