Top 10 bad habits that affect your health
The habit is a chain of reflex that has conditions due to training that there is. One of us also has our habits. The habits tooar and bad habits, good habits help us improve ourselves and live better, bad habits will affect our own lifestyle as well as our own health. There are bad habits that we and many people have, we think that it is normal, is harmless. But in fact, it is the risk of silently damaging your health that we do not know. To set a habit is incredibly easy, but to give up a habit is not easy.
11
Using too many phones and computers without relaxing
In this era of technology as the current use of the phone or computer sitting too much was no stranger, this can be due to the mandatory peculiarities of the work or due to personal preference. However, the use of a phone or computer is too long to have a huge impact on the health of users such as: decreased vision, cervical osteochondrosis, cerebral ischemia, depression,... To avoid a bad condition that occurs with health, you should balance your working time and activities, and relax reasonably.
12
Just woke up immediately out of bed
According to Prof. Jim Horne at the Center for Sleep Studies, Loughborough University said, just woke up immediately out of bed very likely to cause sudden changes in blood pressure, causing diseases such as high blood pressure, hit the wind. It should be located 5 minutes for the extremities and the brain to get up out of bed. After waking up is not immediately stood up, but first need to lie in a half-minute bed.
To reduce the damage to the blood.
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