Top 10 effective anti-aging foods
Currently on the domestic market and abroad there are many effective anti-aging creams for women. Together with the improved technology methods, it is too easy for skin beauty and anti-aging for women. Among those methods, choosing good foods to give you a good physique or a beautiful face, to help your skin become young, the choice of food is also important. Foods that bring lots of nutrients and minerals help you have youthful skin without fear of rapid aging. Therefore, the following article will bring you the most effective anti-aging foods for women to refer.
1
Berries
When it comes to antioxidants, berries always rank first. In addition, they also contain lots of vitamin C. Antioxidants help prevent free radicals from damaging cells, while vitamin C helps better absorption of collagen while enhancing the body's immune system. Choose fruits that are as dark as possible and fresh. The fruits in this group include: grapes, strawberries, strawberries, cherry, ...
2
Olive oil
Olive oil contains a lot of antioxidants like vitamin E, polyphenols, ... In addition, it also contains monounsaturated fats, helping to prevent cardiovascular disease, obesity or cancer.
3
Dark Chocolate
Dark chocolate is chocolate without mixing with milk, also known as pure chocolate. With the main ingredient of cocoa powder. Dark chocolate contains a lot of antioxidants so it is always in the top effective anti-aging foods. In addition, it also contains many substances that help relieve stress very well, fight cancer, treat cough, diarrhea, stimulate brain activity.
4
Citrus fruits
Citrus fruits often contain antioxidants and vitamin C; Very good at preventing premature aging. Include: oranges, tangerines, lemons, grapefruit, ...
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