Top 10 effective anti-aging foods
Currently on the domestic market and abroad there are many effective anti-aging creams for women. Together with the improved technology methods, it is too easy for skin beauty and anti-aging for women. Among those methods, choosing good foods to give you a good physique or a beautiful face, to help your skin become young, the choice of food is also important. Foods that bring lots of nutrients and minerals help you have youthful skin without fear of rapid aging. Therefore, the following article will bring you the most effective anti-aging foods for women to refer.
6
Avocado
In all anti-aging food lists, avocado is not to be missed. They contain monounsaturated fats, vitamin E, potassium and antioxidants.
7
Tomato
Lycopene - a carotenoid is abundant in tomatoes and is the center of all attention when it comes to tomatoes in preventing aging. Eating tomatoes will help the skin become smooth, youthful after only a very short time.
8
Seaweed
Seaweed or kelp is one of the most effective anti-aging foods. Due to its high content of vitamin C and vitamin E. Korean and Japanese people often eat this dish so they look younger than their ages and have a relatively high average life expectancy.
9
Kinds of bean
Beans are often high in isoflavones, which promote collagen production, since the skin is always smooth and wrinkles appear late. In addition, it is also rich in fiber, good for human digestive system. Including: red beans, black beans, soy beans, chickpeas, cove beans, ...
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