Top 10 foods rich in calcium with health benefits
Calcium is a very important substance for humans in the process of regenerating bones and joints in your body. Therefore, our daily diet must provide enough calcium to prevent pathogenic bacteria. When you provide enough calcium your body will easily suffer from joint diseases or hypertension and cancer. That is why you must provide enough calcium for the body through food or oral medications. Referring to calcium, you immediately think of milk as a good food source, in addition to milk, there are many calcium-rich foods. You can combine these food sources with every meal of your daily life, helping you to get more calcium. Here are the top 10 foods rich in calcium that are healthy, you refer and add to each daily meal in the family.
1
Sunflower seed
1 cup of 46 grams of sunflower seed equals 4% of your daily calcium requirement. You can use the seeds as a snack or sprinkle on a salad. Apart from calcium, sunflower seeds are also rich in vitamin E and antioxidants.
2
Broccoli
1 cup of cooked broccoli contains 62 mg, or 6% of your daily calcium requirement. Broccoli has an impressive nutrient content, is rich in calcium and other good nutrients like vitamins A, C, and B6. Broccoli also contains anti-cancer active ingredients, research shows that people who eat broccoli regularly every week can reduce the risk of prostate cancer by 41% compared to people who eat little or not.
3
Sweet potato
Sweet potatoes have an impressive amount of calcium, too: 1 large bulb contains 68mg or 7% of the body's calcium needs. Not only calcium, sweet potatoes also contain potassium, vitamins A and C.
4
Orange
Citrus fruits are often known to be rich in vitamin C, but few people know that a large orange provides 74 mg of calcium, equivalent to 7% of the daily calcium requirement.
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