Top 10 fruits that help lower blood pressure effectively
High blood pressure is a common disease in our country, most of them are in older adults and pregnant mothers. This disease when relapse without timely treatment will lead to paralysis, further aggravation will lead to death. Therefore, daily diet is very important for sick people. In every daily meal you can use more of the fruits below will help you prevent and relieve high blood pressure disease.
1
Pomegranate
Pomegranates are a very beautiful fruit and are often used by Vietnamese families, in pomegranates that contain ingredients that help your blood pressure to be stable and very good for those who are high in blood pressure. Please regularly use pomegranate to eat or squeeze drinking water is also delicious and nutritious, but you take note when used because in pomegranates also have some ingredients that affect the effects of cholesterol lowering drugs and antihypertensive drugs. So if you are using the medicine please consult your doctor if you are abstinence when taking the drug.
2
Banana
Bananas are a fairly common type and are very much loved, the starch content in bananas is quite high along with nutrients such as: VitaminA, B, C, pectin... With these ingredients available in banana so good bananas for those with hypertension, eating bananas daily you will see its use very pronounced.
3
Apple
Eating more apples will help you to improve the blood circulation and the prevention of the dangerous atherosclerotic disease. In apples containing many substances such as citric acid, vitamins A, B, C... will help for high blood pressure and coronary artery patients very well.
4
Watermelon
In watermelon contains large quantities of amino acids that can help control high blood pressure. It can help your body produce nitric oxide, which is a gas that relaxes the blood vessel and promotes flexibility in the arteries. These effects support more circulating blood flow, which can lower blood pressure. So let's use plenty of watermelon to help your blood sugar be stabilized.
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