Top 10 health foods you should know
Today's life is a lot of different foods. Choosing healthy foods is no longer a problem for everyone. In order to bring good health to themselves and to everyone in the family, you should supplement good foods, rich in nutrients. Today I will introduce to everyone the best foods that you should refer to Nhé!
1
Pumpkin
Pumpkin is one of the most familiar fruits for everyone.
-Pumpkin rich in omega-3 and 6 helps to lower cholesterol in the blood and prevent cardiovascular disease.
-Pumpkin contains various glutamine acid, good for the brain.
-Rich in fiber and low fat content, suitable for people wanting to lose weight.
-Helps strengthen the immune system because in the pumpkin contains many vitamins C, increase the resistance to the body.
-Helps prevent cancer because it contains many antioxidants and veal-carotene, inhibiting the development process of cancer cells.
-Also pumpkin is good for the eyes, bones and skin.
However, you should not eat too much pumpkin, as it can cause gastrointestinal disturbances.
You can cook delicious dishes from pumpkin like: boiled, stir-fried, bone stew or cooked tea is very tasty.
2
Broccoli
Recent studies show that broccoli is a food that you should add to this food daily because of its amazing effects on human health.
- Broccoli helps prevent cancer: Broccoli contains sulforaphane that helps stimulate the production of anti-cancer enzymes and eliminates cancer cells such as lung cancer, breast cancer ...
- Helps strengthen bones because it provides abundant amount of potassium and calcium.
- Helps strengthen the brain because it contains vitamin K which enhances memory and stimulates the nervous system to develop.
- Broccoli contains lots of carotene, vitamin A to protect eyes and enhance vision.
- Due to sulforaphane, it enhances DNA methylation to promote cell function and maintain proper gene expression. Moreover, the magnesium, potassium and calcium in broccoli also help regulate blood pressure.
- In addition, broccoli helps improve the heart, hair and skin care to help you younger.
Broccoli is easy to prepare and easy to eat, you can boil or saute beef, pork ...
3
Okra
Okra is a very beneficial food for human health by the great use that it brings:
-Eat regular corn beans help bright eyes, beautiful skin because it contains many vitamins A
-Helps lower blood fat: okra contributes to reduce cholesterol levels in the blood.
-Prevention of diseases of the stomach: because okra contains more fiber, preventing constipation and improving the digestive system very well.
-Boiled okra with silky hair.
-In okra contains many folic acid that prevents neural tube anomalies and defects in the fetus.
-Helps to improve physiological for men: okra contains the form of polysaccharide-complex glucide and other nutritional components, which enhances the flow of blood circulation to the genitals and stimulates better stimulation.
-Also okra helps fight diseases of the bones of the joints, due to containing mucus in it.
However, if you are dysbiosis, diarrhea should not take okra.
4
Spinach
Spinach is a very good vegetable for everyone's health.
In spinach with chlorophyll and carotene to help fight cancer.
Spinach is rich in iron and vitamins and minerals that help strengthen the body's resistance.
-Very good spinach cure.
-Rich in vitamin A, D to help protect and strengthen vision
-Clean the digestive system and maintain the amount of alkali in the blood.
-Contains many folate, iron should be very good for pregnant and lactating mothers.
-helps absorb calcium intake, preventing atherosclerosis...
5
Moringa
Moringa vegetables are also known as horseradish and are considered as a good medicinal effect for everyone's health.
-Contains many vitamins A, D and anti-cellular minerals and the destruction of free cells, thus helping to prevent and destroy cancer cells.
-Vegetable beam is rich in amino acids and proteins good for bones, skin and blood.
-The old days are also used in preventing pregnancy in women, so women who are pregnant need to avoid eating this vegetable.
-Helps stabilize blood pressure and protect the liver, reduce blood cholesterol, prevent cardiovascular disease.
-In addition, tarragon is good for the skin, as it contains cytokinin – a type of plant hormones that create cell division, growth, and slow down the aging process of the cells.
However, do not eat too much of this vegetable and pregnant women should avoid eating vegetable moringa its side effects.
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