Top 10 natural anti-aging fruits
Time will make your face aging, wrinkles gradually formed on the faces of women. Currently there are many types of anti-aging drugs and specialized anti-aging creams specifically for melasma, age spots, sagging skin ... but these are not enough for you because it is not beneficial for health. as well as your skin. Therefore, to prevent the aging from the body, you should use natural foods with vegetables or natural anti-aging juices for your skin. should be more beautiful. Here are the top 10 natural juices to help you fight against aging, take a look and apply them in your daily meals.
1
Kiwi
Kiwi contains a lot of antioxidants that help prevent free radicals from damaging, enhance skin resistance, maintain skin elasticity, smoothness and firmness, combat skin aging. effective. Besides, kiwi also contains quite a lot of vitamins C and E, so it helps protect the skin from harmful substances from the environment, especially the radiation from the sun.
2
Pomegranate
Pomegranate is also one of the top anti-aging fruits quite well because it contains many minerals and vitamins B2, phosphorus, .. Just every day you apply pomegranate extract to the skin will provide substances Nutrition enhances the skin's elasticity and at the same time significantly improves the function of skin cells.
3
Watermelon
Watermelon is a favorite anti-aging fruit that helps to quench thirst in the hot season and also provides beneficial nutrients to the skin, effectively fights wrinkles and brightens the skin evenly. . When you grind a watermelon smoothie, you can leave the skin and seeds alone because they contain quite a lot of healthy vitamins and antioxidants like vitamins A, B, and C as well as a source of micronutrients, selenium and vitamins. E in watermelon seeds.
4
Avocado
Avocado is a famous anti-aging fruit thanks to nutrients like vitamins E and B. At the same time, the potassium in avocado helps maintain the right amount of water in the body, besides the active ingredient Glutathione also helps boost. Immune system and slow down the aging process effectively.
Suitable for you
01-07-2023 cookie
23-12-2022 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris