Top 10 uses for dragon fruit
Dragon fruit is a common fruit with many uses such as in beauty or health and to highlight the special part in each dish. Dragon fruit has a light sweet taste, red fruits, red or white inside and small particles like black sesame seeds, and vitamins C, B1 and nutrients like potassium, calcium, iron, and phosphorus. pho ... helps to cool the body, diuretic and provides nutrients for the body. Not only dragon fruits, but the trunk and flower of this fruit are used in traditional Chinese medicine to treat various diseases. To help you better understand the use of dragon fruit, let me learn about the top 10 uses of this fruit.
1
Vitamins and minerals
Dragon fruit contains high levels of vitamin C, vitamins B1, B2, and B3. It is also very rich in minerals like iron manyimportant, calcium, and phosphorus. In addition, it contains a high percentage of protein, fiber and contains up to 80% water. Therefore, eating lots of dragon fruits will give you a smooth, tight and ruddy complexion.
2
Acne Treatment
Dragon fruit is rich in vitamin C, it is really helpful for treating acne. Crush 1/4 of dragon fruit, mix with honey and a little sea salt, then apply a dragon mask to it on acne-prone skin. You should apply thin to fast dry mask. After the mask has dried, rinse with warm water when it becomes dry.
3
Nutritious food for the body
Dragon fruit contains a large content of vitamins, especially the amount of vitamin C in fruits, which helps the body replenish the deficient amount of vitamins. common diseases such as flu, respiratory infection, epistaxis ...
4
Effective weight loss therapy
Dragon fruit is high in nutrients, high in fiber and water and contains very little sugar. Therefore, dragon fruit is chosen as a food for weight loss, both safe and effective. In addition, you can use 10 - 20g of fresh dragon fruit or 10 g of dried dragon fruit into drinking water, this is a tea with weight loss effect very effectively. You can use daily tea instead.
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