Top 10 uses of bananas that no one expected
Bananas are nutritious fruits, sourced from tropical countries. Not only is a fruit dessert popular with many people, bananas also hold many special benefits for human health. Top 10 uses of bananas right here will be a testament to that.
1
The nutritional value of bananas
Perhaps we still think bananas contain a lot of starch and sugar. This is one of the reasons why many people 'frown' a fruit that has many nutritional values in it. Average of 100 grams of bananas will have: (Data referenced by wikipedia)
● 105 calories
● Water 74g
● Protid 1.5g
● Organic acid 0.4g
● Glucid 22.4g
● Cellulose 0.8g
Unlike the sugars in sweet candies, the natural sugar in bananas is high in vitamins and minerals (vitamin A, vitamin C, vitamin B6, magnesium, calcium, and iron) that are healthy.
2
Detoxify the body
The top 10 uses of bananas are the main body detoxification. Because bananas are rich in pectin content, it is effective to have detoxification effect in the body. Pectin is a pale white or brownish powder, which increases the secretion by more than 150 times in 24 hours after eating bananas. Pectin resolves body toxins by assigning fiber to toxic compounds in the bloodstream and deflines them out through the urine.
3
Improve eyesight, beautify the skin
In bananas contain vitamins C and vitamin A and antioxidants help improve the condition of healthy skin and vision. The beta carotene content contained in bananas is the essence of vitamin A. This substance is resistant to oxidation, regeneration of damaged cells. From there, the skin will be healthier every day if it maintains the habit of eating bananas every day. Lutein and vitamin E have the effect of reducing the risk of jaundice, keeping the eyes healthier.
4
Help strengthen bones
According to a study of PGS. DR. Virginia Byers Kraus (work at Duke University, USA) believes that in bananas the vitamin C is a substance that enhances the production of collagen. Collagen is the key ingredient in the process of building muscles, ligaments, joints and helping to destroy the oxidizing substances that damage joints. A fairly large amount of potassium in bananas contributes to increased bone density and analgesic symptoms of joint aches.
5
Menstrual conditioning
The vitamin B6 in bananas is essential in stabilizing blood sugar, reducing bloating. This is a substance that contributes to the regulation of hormones during ovulation, soothes the nervous system and relaxes the body. Eating bananas regularly, especially during menstruation, will help women to have regular periods.
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