Top 10 uses of bananas that no one expected

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Reduce stress, insecurity

Located last in the Top 10 uses of bananas, we want to mention the role of stress reduction in human spirit. Tryptophan is a prochemical of melatonin, which helps promote relaxation and sleep adjustments. In addition to providing a good night's sleep, it improves the mood it also decreases excessive outrageous anxiety. Also, nutritional compounds of vitamin B9 and aka folate will fight against depression.
So, finally you got together we point through the Top 10 uses of bananas. In addition to these uses, bananas also have many other health benefits that humans have yet to take advantage of. Nevertheless, we cannot rely solely on the use of bananas to improve symptoms or health care. Also do not intend to increase the amount of bananas to increase nutritional value that will cause a nutrient imbalance. Wish you will have good health and take full advantage of the benefits from the gift of nature gift.