Top 10 uses of black beans for people's health
Black beans are a food widely known and used in dishes because it contains a lot of nutrients, in addition to black beans, there are many other uses that are good for everyone's health such as anti-oxygen. chemistry, reduce possible headaches purify the body, improve heart health and have the ability to prevent cancer .... So through this article, everyone and you let us learn 10 best uses of black beans for the health of everyone!
1
Antioxidant
Black beans are one of the antioxidant-rich foods and this compound is called anthocyanins and is found in abundance in black beans. 10 times higher than other foods such as oranges, grapes, strawberries, ... so regular use of black beans is great for your health.
2
Helps strengthen bones
Black beans contain substances such as iron, calcium, phosphorus, copper, zinc, ... contributing to maintaining the structure and bone health. Calcium and phosphorus help build strong bone structure, while iron and zinc play an important role in keeping bones strong and elastic.
Many statistics have shown that 99% of the calcium supply and 80% of the phosphorus stored in the body is stored in bones, so the addition of these substances is extremely necessary for our bones.
3
Good for heart health
Another use found in black beans is that black beans provide a lot of fiber that helps reduce hormocysteine in the body, thereby limiting cardiovascular diseases such as heart failure, stroke ...
4
Strengthen iron and manganese for the body
Black beans are effective in increasing energy and restoring the body's iron content, which is very helpful for groups of people suffering from blood loss due to trauma, menstrual women or adolescents. development paragraph.
Manganese - a trace element found in black beans is considered to be extremely important to help the body generate energy and fight oxidation caused by free radicals. A small bowl of black bean can provide 38% of the manganese needs of the body every day.
5
Has the effect of detoxifying sulfates
Black beans contain trace minerals molybdenum - an ingredient of sulfile oxidation enzyme, so it works very well in detoxifying sulfates for the body. Sulfates are chemicals found in processed foods that are unhealthy, increase heart rate, cause headaches and attention disorders. And a bowl of black beans contains up to 172% of the daily requirement of molybdenum mineral.
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